Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
1
297 calories in Donuts, 1 doughnut, large (4 " dia)
1 doughnut, large = 71 g ≈ 0.157 lb ≈ 2.50 oz
4.18 calories / gram
7 Weight Watchers points
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Calorie Sources: 51% fats; 44% carbohydrates; 6% proteins
Fats: 16.72 g (150 calories, 24% by weight)
Carbohydrates: 32.40 g (130 calories, 46% by weight)
Proteins: 4.17 g (17 calories, 6% by weight)
Alcohol: ~
Water: 16.24 g (23% by weight)
Fat Composition: 57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat : ~
Dietary Fiber: 1.14 g (2% by weight)
Cholesterol: 6.39 mg
Caffeine: ~
Serving Sizes:
100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group: Baked Products
USDA #: 18248
Tags:
donut ;
Related:
Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Vitamin A: 8 IU
Retinol: 2.13 mcg
Retinol Activity Equivalent: 2.13 mcg
α-Carotene: ~
β-Carotene: 0.71 mcg
β-Cryptoxanthin: ~
Lycopene: ~
Lutein + Zeaxanthin: 9.23 mcg
Vitamin B-1: 163.30 mcg
Vitamin B-2: 106.50 mcg
Vitamin B-3: 1.40 mg
Vitamin B-5: 142 mcg
Vitamin B-6: 14.20 mcg
Vitamin B-9: 56.80 mcg
Food folate: 21.30 mcg
Dietary Folate Equivalent: 81.65 mcg
Folic acid: 35.50 mcg
Vitamin B-12: 0.05 mcg
Added Vitamin B-12: ~
Choline: 26.48 mg
Vitamin C: 923 mcg
Vitamin D: 0
Vitamin D2 (ergocalciferol): ~
Vitamin D3 (cholecalciferol): ~
Vitamin D (D2 + D3): ~
Vitamin E: 1.34 mg
Added α-Tocopherol: ~
β-Tocopherol: ~
δ-Tocopherol: ~
γ-Tocopherol: ~
Vitamin K: 7.38 mcg
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Calcium (Ca) : 17.75 mg
Copper (Cu) : 49.70 mcg
Fluoride (F) : ~
Iron (Fe) : 2.13 mg
Magnesium (Mg) : 11.36 mg
Manganese (Mn) : 205.90 mcg
Phosphorus (P) : 0.19 g
Potassium (K) : 80.23 mg
Selenium (Se) : 7.31 mcg
Sodium (Na) : 0.40 g
Zinc (Zn) : 482.80 mcg
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Cholesterol: 6.39 mg
Phytosterols: ~
Campesterol: ~
Stigmasterol: ~
β-sitosterol: ~
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Carbohydrates Total :32.40 g
Dietary Fiber: 1.14 g
Sugars Total: 11.56 g
Fructose: ~
Galactose: ~
Glucose/Dextrose: ~
Lactose: ~
Maltose: ~
Sucrose: ~
Starch: ~
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Proteins Total :4.17 g
Phenylalanine: 0.16 g
Leucine: 0.26 g
Methionine: 56.80 mg
Lysine: 0.14 g
Isoleucine: 0.14 g
Valine: 0.16 g
Threonine: 0.12 g
Tryptophan: 42.60 mg
Histidine: 78.10 mg
Arginine: 0.17 g
Alanine: 0.13 g
Aspartic acid: 0.23 g
Betaine: ~
Cystine: 85.20 mg
Glutamic acid: 1 g
Glycine: 0.13 g
Hydroxyproline: ~
Proline: 0.33 g
Serine: 0.17 g
Tyrosine: 71 mg
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Fats Total :16.72 g
Saturated fatty acids: 5.06 g
Monounsaturated fatty acids: 9.04 g
Polyunsaturated fatty acids: 1.88 g
Trans fatty acids: ~
Trans-monoenoic: ~
Trans-polyenoic: ~
Butanoic/Butyric [4:0] : ~
Hexanoic/Caproic [6:0] : ~
Octanoic/Caprylic [8:0] : ~
Decanoic/Capric [10:0] : ~
Dodecanoic/Lauric [12:0] : ~
Tridecanoic [13:0] : ~
Tetradecanoic/Myristic [14:0] : 0.14 g
Pentadecanoic [15:0] : 28.40 mg
Hexadecanoic/Palmitic [16:0] : 2.66 g
Heptadecanoic/Margaric [17:0] : 63.90 mg
Octadecanoic/Stearic [18:0] : 2.03 g
Eicosanoic/Arachidic [20:0] : 78.10 mg
Docosanoic/Behenic [22:0] : 42.60 mg
Tetracosanoic/Lignoceric [24:0] : ~
Tetradecenoic/Myristoleic [14:1] : 28.40 mg
Pentadecenoic [15:1] : ~
Hexadecenoic/Palmitoleic [16:1] : 0.11 g
[16:1 cis] : ~
[16:1 trans] : ~
Heptadecenoic [17:1] : 28.40 mg
Octadecenoic/Oleic [18:1] : 8.86 g
[18:1 cis] : 8.86 g
[18:1 trans] : ~
Eicosenoic/Gadoleic [20:1] : ~
Docosenoic/Erucic [22:1] : ~
[22:1 cis] : ~
[22:1 trans] : ~
Cis-Tetracosenoic/Nervonic [24:1 cis] : ~
Octadecadienoic/Linoleic [18:2] : 1.74 g
[18:2 CLAs] : ~
[18:2 i] : ~
[18:2 Ω-6 c,c] : ~
[18:2 t,~] : ~
[18:2 t,t] : ~
Octadecatrienoic/Linolenic [18:3] : 0.14 g
[18:3 Ω-3 c,c,c] : 0.14 g
[18:3 Ω-6 c,c,c] : ~
[18:3 i] : ~
Octadecatetraenoic/Parinaric [18:4] : ~
Eicosadienoic [20:2 Ω-6 c,c] : ~
Eicosatrienoic [20:3] : ~
[20:3 Ω-3 ] : ~
[20:3 Ω-6 ] : ~
Eicosatetraenoic/Arachidonic [20:4] : ~
[20:4 Ω-6 ] : ~
Eicosapentaenoic/Timnodonic [20:5 Ω-3 ] : ~
Heneicosapentaenoic (HPA) [21:5] : ~
Docosatetraenoic/Adrenic [22:4] : ~
Docosapentaenoic/Clupanodonic [22:5 Ω-3 ] : ~
Docosahexaenoic (DHA) [22:6 Ω-3 ] : ~
Calories in Donuts Powered by USDA Calorie Counter SR 22.
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Ash: 1.47 g
Caffeine: ~
Theobromine: ~
Product Type: Donuts
Weight Watchers Points: 7 point(s)
Atkins Diet (Induction) Rating: 3 / 10
Atkins Diet (Maintanence) Rating: 5 / 10
Zone Diet Rating: 3 / 10
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Did you know?... Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
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Nutrition Facts
Serving Size
Calories
From Fat
% Daily Value*
Vitamin A
| Vitamin C
Calcium
| Iron