Donuts Nutrition Facts

297 calories in 1 doughnut, large (4" dia)

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Calories in Donuts
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
297 calories in Donuts, 1 doughnut, large (4" dia)
1 doughnut, large = 71g ≈ 0.157lb ≈ 2.50oz
4.18 calories / gram
7 Weight Watchers points
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Calorie Sources:51% fats; 44% carbohydrates; 6% proteins
Fats:16.72 g (150 calories, 24% by weight)
Carbohydrates:32.40 g (130 calories, 46% by weight)
Proteins:4.17 g (17 calories, 6% by weight)
Water:16.24 g (23% by weight)
Fat Composition:57% monounsaturated; 32% saturated; 12% polyunsaturated
Trans Fat :~
Dietary Fiber:1.14 g (2% by weight)
Cholesterol:6.39 mg
Serving Sizes: 100 g
1 oz
1 doughnut stick
1 doughnut, long type (twist) (4-1/2" long)
1 doughnut medium (3-1/4" dia)
1 doughnut, mini (1-1/2" dia) or doughnut hole
1 doughnut, large (4" dia)
Food Group:Baked Products
USDA #:18248
Tags: donut;
Related: Danish pastry, nut (includes almond, raisin nut, cinnamon nut)
Doughnuts, cake-type, plain, chocolate-coated or frosted
Vitamin A:8 IU
Retinol:2.13 mcg
Retinol Activity Equivalent:2.13 mcg
β-Carotene:0.71 mcg
Lutein + Zeaxanthin:9.23 mcg
Vitamin B-1:163.30 mcg
Vitamin B-2:106.50 mcg
Vitamin B-3:1.40 mg
Vitamin B-5:142 mcg
Vitamin B-6:14.20 mcg
Vitamin B-9:56.80 mcg
Food folate:21.30 mcg
Dietary Folate Equivalent:81.65 mcg
Folic acid:35.50 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:26.48 mg
Vitamin C:923 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.34 mg
Added α-Tocopherol:~
Vitamin K:7.38 mcg
Calcium (Ca):17.75 mg
Copper (Cu):49.70 mcg
Fluoride (F):~
Iron (Fe):2.13 mg
Magnesium (Mg):11.36 mg
Manganese (Mn):205.90 mcg
Phosphorus (P):0.19 g
Potassium (K):80.23 mg
Selenium (Se):7.31 mcg
Sodium (Na):0.40 g
Zinc (Zn):482.80 mcg
Cholesterol:6.39 mg
Carbohydrates Total:32.40 g
Dietary Fiber:1.14 g
Sugars Total:11.56 g
Proteins Total:4.17 g
Essential amino acids
Phenylalanine:0.16 g
Leucine:0.26 g
Methionine:56.80 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.16 g
Threonine:0.12 g
Tryptophan:42.60 mg
Histidine:78.10 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.23 g
Cystine:85.20 mg
Glutamic acid:1 g
Glycine:0.13 g
Proline:0.33 g
Serine:0.17 g
Tyrosine:71 mg
Fats Total:16.72 g
Saturated fatty acids:5.06 g
Monounsaturated fatty acids:9.04 g
Polyunsaturated fatty acids:1.88 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.14 g
Pentadecanoic [15:0]:28.40 mg
Hexadecanoic/Palmitic [16:0]:2.66 g
Heptadecanoic/Margaric [17:0]:63.90 mg
Octadecanoic/Stearic [18:0]:2.03 g
Eicosanoic/Arachidic [20:0]:78.10 mg
Docosanoic/Behenic [22:0]:42.60 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:28.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:28.40 mg
Octadecenoic/Oleic [18:1]:8.86 g
[18:1 cis]:8.86 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:0.14 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.47 g
Product Type:Donuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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