Doughnuts, cake-type, plain, chocolate-coated or frosted

452 calories in 100 g

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Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted Suggest a better name
452 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.52 calories / gram
11 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:25.25 g (227 calories, 25% by weight)
Carbohydrates:51.33 g (205 calories, 51% by weight)
Proteins:4.93 g (20 calories, 5% by weight)
Alcohol:~
Water:16.76 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:19 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
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Vitamin A:16 IU
Retinol:3 mcg
Retinol Activity Equivalent:4 mcg
α-Carotene:1 mcg
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:24 mcg
Vitamin B-1:160 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:120 mcg
Vitamin B-6:20 mcg
Vitamin B-9:65 mcg
Food folate:28 mcg
Dietary Folate Equivalent:90 mcg
Folic acid:37 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.90 mcg
Calcium (Ca):24 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):30 mg
Manganese (Mn):640 mcg
Phosphorus (P):0.21 g
Potassium (K):0.20 g
Selenium (Se):6.80 mcg
Sodium (Na):0.41 g
Zinc (Zn):980 mcg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.33 g
Dietary Fiber:1.90 g
Sugars Total:26.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.36 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.34 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.23 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.24 g
Tyrosine:0.13 g
Fats Total:25.25 g
Saturated fatty acids:13.47 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:3.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:50 mg
Octadecenoic/Oleic [18:1]:8.35 g
[18:1 cis]:8.35 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:2 mg
Theobromine:53 mg
Product Type:Doughnuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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