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Doughnuts, cake-type, plain, chocolate-coated or frosted

452 calories in 100 g

Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted Suggest a better name
452 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.52 calories / gram
11 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:25.25 g (227 calories, 25% by weight)
Carbohydrates:51.33 g (205 calories, 51% by weight)
Proteins:4.93 g (20 calories, 5% by weight)
Alcohol:~
Water:16.76 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:19 mg
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
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Calories in Yellow Cake With Chocolate Frosting
Vitamin A:16 IU
Retinol:3 mcg
Retinol Activity Equivalent:4 mcg
α-Carotene:1 mcg
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:24 mcg
Vitamin B-1:160 mcg
Vitamin B-2:120 mcg
Vitamin B-3:1.59 mg
Vitamin B-5:120 mcg
Vitamin B-6:20 mcg
Vitamin B-9:65 mcg
Food folate:28 mcg
Dietary Folate Equivalent:90 mcg
Folic acid:37 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.90 mcg
Calcium (Ca):24 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):30 mg
Manganese (Mn):640 mcg
Phosphorus (P):0.21 g
Potassium (K):0.20 g
Selenium (Se):6.80 mcg
Sodium (Na):0.41 g
Zinc (Zn):980 mcg
Cholesterol:19 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:51.33 g
Dietary Fiber:1.90 g
Sugars Total:26.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.93 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.36 g
Methionine:70 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.24 g
Threonine:0.17 g
Tryptophan:60 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.17 g
Aspartic acid:0.34 g
Betaine:~
Cystine:90 mg
Glutamic acid:1.23 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.24 g
Tyrosine:0.13 g
Fats Total:25.25 g
Saturated fatty acids:13.47 g
Monounsaturated fatty acids:8.61 g
Polyunsaturated fatty acids:1.96 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:0.37 g
Decanoic/Capric [10:0]:0.29 g
Dodecanoic/Lauric [12:0]:3.71 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.35 g
Pentadecanoic [15:0]:20 mg
Hexadecanoic/Palmitic [16:0]:3.67 g
Heptadecanoic/Margaric [17:0]:90 mg
Octadecanoic/Stearic [18:0]:3.79 g
Eicosanoic/Arachidic [20:0]:70 mg
Docosanoic/Behenic [22:0]:30 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.16 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:50 mg
Octadecenoic/Oleic [18:1]:8.35 g
[18:1 cis]:8.35 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.79 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:0.16 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:2 mg
Theobromine:53 mg
Product Type:Doughnuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
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