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Doughnuts, cake-type, plain, chocolate-coated or frosted

128 calories in 1 oz

Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted Suggest a better name
128 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.52 calories / gram
3 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:7.16 g (64 calories, 25% by weight)
Carbohydrates:14.55 g (58 calories, 51% by weight)
Proteins:1.40 g (6 calories, 5% by weight)
Alcohol:~
Water:4.75 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:5.39 mg
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
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Calories in Reduced Fat Chocolate Milk
Vitamin A:5 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:1.13 mcg
α-Carotene:0.28 mcg
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:6.80 mcg
Vitamin B-1:45.36 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:450.77 mcg
Vitamin B-5:34.02 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:18.43 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:25.51 mcg
Folic acid:10.49 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:572.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.24 mcg
Calcium (Ca):6.80 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):8.51 mg
Manganese (Mn):181.44 mcg
Phosphorus (P):59.53 mg
Potassium (K):56.98 mg
Selenium (Se):1.93 mcg
Sodium (Na):0.12 g
Zinc (Zn):277.83 mcg
Cholesterol:5.39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.55 g
Dietary Fiber:0.54 g
Sugars Total:7.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:0.10 g
Methionine:19.84 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:68.04 mg
Threonine:48.19 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:65.21 mg
Non-essential amino acids
Alanine:48.19 mg
Aspartic acid:96.39 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.35 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:0.12 g
Serine:68.04 mg
Tyrosine:36.85 mg
Fats Total:7.16 g
Saturated fatty acids:3.82 g
Monounsaturated fatty acids:2.44 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:82.21 mg
Dodecanoic/Lauric [12:0]:1.05 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:5.67 mg
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:25.52 mg
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:19.84 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.18 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.18 mg
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:2.37 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:567 mcg
Theobromine:15.03 mg
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...6 out of every 10 apples that get eaten every day in the U.S. were grown in Washington State. The most popular varieties are Red Delicious, Gala, Granny Smith, Golden Delicious and Fuji.
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