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Doughnuts, cake-type, plain, chocolate-coated or frosted

128 calories in 1 oz

Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted Suggest a better name
128 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.52 calories / gram
3 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:7.16 g (64 calories, 25% by weight)
Carbohydrates:14.55 g (58 calories, 51% by weight)
Proteins:1.40 g (6 calories, 5% by weight)
Alcohol:~
Water:4.75 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.54 g (2% by weight)
Cholesterol:5.39 mg
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
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Vitamin A:5 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:1.13 mcg
α-Carotene:0.28 mcg
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:6.80 mcg
Vitamin B-1:45.36 mcg
Vitamin B-2:34.02 mcg
Vitamin B-3:450.77 mcg
Vitamin B-5:34.02 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:18.43 mcg
Food folate:7.94 mcg
Dietary Folate Equivalent:25.51 mcg
Folic acid:10.49 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:572.67 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.24 mcg
Calcium (Ca):6.80 mg
Copper (Cu):73.71 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):8.51 mg
Manganese (Mn):181.44 mcg
Phosphorus (P):59.53 mg
Potassium (K):56.98 mg
Selenium (Se):1.93 mcg
Sodium (Na):0.12 g
Zinc (Zn):277.83 mcg
Cholesterol:5.39 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.55 g
Dietary Fiber:0.54 g
Sugars Total:7.56 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:0.10 g
Methionine:19.84 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:68.04 mg
Threonine:48.19 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:65.21 mg
Non-essential amino acids
Alanine:48.19 mg
Aspartic acid:96.39 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.35 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:0.12 g
Serine:68.04 mg
Tyrosine:36.85 mg
Fats Total:7.16 g
Saturated fatty acids:3.82 g
Monounsaturated fatty acids:2.44 g
Polyunsaturated fatty acids:0.56 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:0.10 g
Decanoic/Capric [10:0]:82.21 mg
Dodecanoic/Lauric [12:0]:1.05 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.38 g
Pentadecanoic [15:0]:5.67 mg
Hexadecanoic/Palmitic [16:0]:1.04 g
Heptadecanoic/Margaric [17:0]:25.52 mg
Octadecanoic/Stearic [18:0]:1.07 g
Eicosanoic/Arachidic [20:0]:19.84 mg
Docosanoic/Behenic [22:0]:8.51 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:14.18 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45.36 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:14.18 mg
Octadecenoic/Oleic [18:1]:2.37 g
[18:1 cis]:2.37 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:45.36 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.49 g
Caffeine:567 mcg
Theobromine:15.03 mg
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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