Live queries:
Winter Squash - 5 results
Lasagna - 6 results
Skim Milk - 9 results
Egg - 200 results

Doughnuts, cake-type, plain, chocolate-coated or frosted

81 calories in 1 donettes (2" dia)

Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted Suggest a better name
81 calories in 1 donettes (2" dia)
1 donettes = 18g ≈ 0.040lb ≈ 0.63oz
4.52 calories / gram
2 Weight Watchers points
  Need a good lawyer?

Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:4.55 g (41 calories, 25% by weight)
Carbohydrates:9.24 g (37 calories, 51% by weight)
Proteins:0.89 g (4 calories, 5% by weight)
Water:3.02 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:3.42 mg
Caffeine:360.00 mcg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
Related Foods: Calories in Blueberry Pancakes
Calories in Chocolate Chip Cookies
Calories in Chocolate Fudge
Calories in Chocolate Ice Cream
Calories in Chocolate Milk
Calories in Chocolate Yogurt
Calories in Homemade Chocolate Milk
Calories in Yellow Cake With Chocolate Frosting
Vitamin A:3 IU
Retinol:0.54 mcg
Retinol Activity Equivalent:0.72 mcg
α-Carotene:0.18 mcg
β-Carotene:0.36 mcg
β-Cryptoxanthin:0.18 mcg
Lutein + Zeaxanthin:4.32 mcg
Vitamin B-1:28.80 mcg
Vitamin B-2:21.60 mcg
Vitamin B-3:286.20 mcg
Vitamin B-5:21.60 mcg
Vitamin B-6:3.60 mcg
Vitamin B-9:11.70 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:6.66 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:5.24 mg
Vitamin C:234.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:363.60 mcg
Added α-Tocopherol:~
Vitamin K:1.42 mcg
Calcium (Ca):4.32 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):720.00 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):115.20 mcg
Phosphorus (P):37.80 mg
Potassium (K):36.18 mg
Selenium (Se):1.22 mcg
Sodium (Na):74.34 mg
Zinc (Zn):176.40 mcg
Cholesterol:3.42 mg
Carbohydrates Total:9.24 g
Dietary Fiber:0.34 g
Sugars Total:4.80 g
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:39.60 mg
Leucine:64.80 mg
Methionine:12.60 mg
Lysine:41.40 mg
Isoleucine:36 mg
Valine:43.20 mg
Threonine:30.60 mg
Tryptophan:10.80 mg
Histidine:19.80 mg
Arginine:41.40 mg
Non-essential amino acids
Alanine:30.60 mg
Aspartic acid:61.20 mg
Cystine:16.20 mg
Glutamic acid:0.22 g
Glycine:30.60 mg
Proline:75.60 mg
Serine:43.20 mg
Tyrosine:23.40 mg
Fats Total:4.55 g
Saturated fatty acids:2.42 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:3.60 mg
Octanoic/Caprylic [8:0]:66.60 mg
Decanoic/Capric [10:0]:52.20 mg
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:3.60 mg
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:16.20 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:12.60 mg
Docosanoic/Behenic [22:0]:5.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:1.50 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.80 mg
[18:3 Ω-3 c,c,c]:28.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:360.00 mcg
Theobromine:9.54 mg
Product Type:Doughnuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:
Did you know?...The natural yellow color of butter comes mainly from beta-carotene found in the grass the cows graze on.
Related: Donuts
Doughnuts, cake-type, plain, sugared or glazed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular