Doughnuts, cake-type, plain, chocolate-coated or frosted

81 calories in 1 donettes (2" dia)

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Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
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81 calories in 1 donettes (2" dia)
1 donettes = 18g ≈ 0.040lb ≈ 0.63oz
4.52 calories / gram
2 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:4.55 g (41 calories, 25% by weight)
Carbohydrates:9.24 g (37 calories, 51% by weight)
Proteins:0.89 g (4 calories, 5% by weight)
Water:3.02 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (2% by weight)
Cholesterol:3.42 mg
Caffeine:360.00 mcg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
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Vitamin A:3 IU
Retinol:0.54 mcg
Retinol Activity Equivalent:0.72 mcg
α-Carotene:0.18 mcg
β-Carotene:0.36 mcg
β-Cryptoxanthin:0.18 mcg
Lutein + Zeaxanthin:4.32 mcg
Vitamin B-1:28.80 mcg
Vitamin B-2:21.60 mcg
Vitamin B-3:286.20 mcg
Vitamin B-5:21.60 mcg
Vitamin B-6:3.60 mcg
Vitamin B-9:11.70 mcg
Food folate:5.04 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:6.66 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:5.24 mg
Vitamin C:234.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:363.60 mcg
Added α-Tocopherol:~
Vitamin K:1.42 mcg
Calcium (Ca):4.32 mg
Copper (Cu):46.80 mcg
Fluoride (F):~
Iron (Fe):720.00 mcg
Magnesium (Mg):5.40 mg
Manganese (Mn):115.20 mcg
Phosphorus (P):37.80 mg
Potassium (K):36.18 mg
Selenium (Se):1.22 mcg
Sodium (Na):74.34 mg
Zinc (Zn):176.40 mcg
Cholesterol:3.42 mg
Carbohydrates Total:9.24 g
Dietary Fiber:0.34 g
Sugars Total:4.80 g
Proteins Total:0.89 g
Essential amino acids
Phenylalanine:39.60 mg
Leucine:64.80 mg
Methionine:12.60 mg
Lysine:41.40 mg
Isoleucine:36 mg
Valine:43.20 mg
Threonine:30.60 mg
Tryptophan:10.80 mg
Histidine:19.80 mg
Arginine:41.40 mg
Non-essential amino acids
Alanine:30.60 mg
Aspartic acid:61.20 mg
Cystine:16.20 mg
Glutamic acid:0.22 g
Glycine:30.60 mg
Proline:75.60 mg
Serine:43.20 mg
Tyrosine:23.40 mg
Fats Total:4.55 g
Saturated fatty acids:2.42 g
Monounsaturated fatty acids:1.55 g
Polyunsaturated fatty acids:0.35 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:3.60 mg
Octanoic/Caprylic [8:0]:66.60 mg
Decanoic/Capric [10:0]:52.20 mg
Dodecanoic/Lauric [12:0]:0.67 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.24 g
Pentadecanoic [15:0]:3.60 mg
Hexadecanoic/Palmitic [16:0]:0.66 g
Heptadecanoic/Margaric [17:0]:16.20 mg
Octadecanoic/Stearic [18:0]:0.68 g
Eicosanoic/Arachidic [20:0]:12.60 mg
Docosanoic/Behenic [22:0]:5.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:9 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:9 mg
Octadecenoic/Oleic [18:1]:1.50 g
[18:1 cis]:1.50 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.32 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:28.80 mg
[18:3 Ω-3 c,c,c]:28.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.31 g
Caffeine:360.00 mcg
Theobromine:9.54 mg
Product Type:Doughnuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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