Doughnuts, cake-type, plain, chocolate-coated or frosted

194 calories in 1 doughnut, medium (approx 3" dia)

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Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
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194 calories in 1 doughnut, medium (approx 3" dia)
1 doughnut, medium = 43g ≈ 0.095lb ≈ 1.52oz
4.52 calories / gram
5 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:10.86 g (98 calories, 25% by weight)
Carbohydrates:22.07 g (88 calories, 51% by weight)
Proteins:2.12 g (8 calories, 5% by weight)
Water:7.21 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:0.82 g (2% by weight)
Cholesterol:8.17 mg
Caffeine:860.00 mcg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
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Vitamin A:7 IU
Retinol:1.29 mcg
Retinol Activity Equivalent:1.72 mcg
α-Carotene:0.43 mcg
β-Carotene:0.86 mcg
β-Cryptoxanthin:0.43 mcg
Lutein + Zeaxanthin:10.32 mcg
Vitamin B-1:68.80 mcg
Vitamin B-2:51.60 mcg
Vitamin B-3:683.70 mcg
Vitamin B-5:51.60 mcg
Vitamin B-6:8.60 mcg
Vitamin B-9:27.95 mcg
Food folate:12.04 mcg
Dietary Folate Equivalent:38.70 mcg
Folic acid:15.91 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:12.51 mg
Vitamin C:559.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:868.60 mcg
Added α-Tocopherol:~
Vitamin K:3.40 mcg
Calcium (Ca):10.32 mg
Copper (Cu):111.80 mcg
Fluoride (F):~
Iron (Fe):1.72 mg
Magnesium (Mg):12.90 mg
Manganese (Mn):275.20 mcg
Phosphorus (P):90.30 mg
Potassium (K):86.43 mg
Selenium (Se):2.92 mcg
Sodium (Na):0.18 g
Zinc (Zn):421.40 mcg
Cholesterol:8.17 mg
Carbohydrates Total:22.07 g
Dietary Fiber:0.82 g
Sugars Total:11.46 g
Proteins Total:2.12 g
Essential amino acids
Phenylalanine:94.60 mg
Leucine:0.15 g
Methionine:30.10 mg
Lysine:98.90 mg
Isoleucine:86 mg
Valine:0.10 g
Threonine:73.10 mg
Tryptophan:25.80 mg
Histidine:47.30 mg
Arginine:98.90 mg
Non-essential amino acids
Alanine:73.10 mg
Aspartic acid:0.15 g
Cystine:38.70 mg
Glutamic acid:0.53 g
Glycine:73.10 mg
Proline:0.18 g
Serine:0.10 g
Tyrosine:55.90 mg
Fats Total:10.86 g
Saturated fatty acids:5.79 g
Monounsaturated fatty acids:3.70 g
Polyunsaturated fatty acids:0.84 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:8.60 mg
Octanoic/Caprylic [8:0]:0.16 g
Decanoic/Capric [10:0]:0.12 g
Dodecanoic/Lauric [12:0]:1.60 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.58 g
Pentadecanoic [15:0]:8.60 mg
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:38.70 mg
Octadecanoic/Stearic [18:0]:1.63 g
Eicosanoic/Arachidic [20:0]:30.10 mg
Docosanoic/Behenic [22:0]:12.90 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:21.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:68.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:21.50 mg
Octadecenoic/Oleic [18:1]:3.59 g
[18:1 cis]:3.59 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.80 mg
[18:3 Ω-3 c,c,c]:68.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.74 g
Caffeine:860.00 mcg
Theobromine:22.79 mg
Product Type:Doughnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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