Doughnuts, cake-type, plain, chocolate-coated or frosted

303 calories in 1 doughnut large (approx 3-1/2" dia)

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Calories in Doughnuts, cake-type, plain, chocolate-coated or frosted
Doughnuts, cake-type, plain, chocolate-coated or frosted Suggest a better name
303 calories in 1 doughnut large (approx 3-1/2" dia)
1 doughnut large = 67g ≈ 0.148lb ≈ 2.36oz
4.52 calories / gram
7 Weight Watchers points
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Calorie Sources:50% fats; 45% carbohydrates; 4% proteins
Fats:16.92 g (152 calories, 25% by weight)
Carbohydrates:34.39 g (138 calories, 51% by weight)
Proteins:3.30 g (13 calories, 5% by weight)
Alcohol:~
Water:11.23 g (17% by weight)
Fat Composition:56% saturated; 36% monounsaturated; 8% polyunsaturated
Trans Fat :~
Dietary Fiber:1.27 g (2% by weight)
Cholesterol:12.73 mg
Caffeine:1.34 mg
Serving Sizes: 100 g
1 oz
1 donettes (2" dia)
1 doughnut, medium (approx 3" dia)
1 doughnut large (approx 3-1/2" dia)
Food Group:Baked Products
USDA #:18249
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Vitamin A:11 IU
Retinol:2 mcg
Retinol Activity Equivalent:2.68 mcg
α-Carotene:0.67 mcg
β-Carotene:1.34 mcg
β-Cryptoxanthin:0.67 mcg
Lycopene:~
Lutein + Zeaxanthin:16.08 mcg
Vitamin B-1:107.20 mcg
Vitamin B-2:80.40 mcg
Vitamin B-3:1.07 mg
Vitamin B-5:80.40 mcg
Vitamin B-6:13.40 mcg
Vitamin B-9:43.55 mcg
Food folate:18.76 mcg
Dietary Folate Equivalent:60.30 mcg
Folic acid:24.79 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:19.50 mg
Vitamin C:871.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.35 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.29 mcg
Calcium (Ca):16.08 mg
Copper (Cu):174.20 mcg
Fluoride (F):~
Iron (Fe):2.68 mg
Magnesium (Mg):20.10 mg
Manganese (Mn):428.80 mcg
Phosphorus (P):0.14 g
Potassium (K):0.13 g
Selenium (Se):4.56 mcg
Sodium (Na):0.28 g
Zinc (Zn):656.60 mcg
Cholesterol:12.73 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.39 g
Dietary Fiber:1.27 g
Sugars Total:17.86 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.24 g
Methionine:46.90 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.16 g
Threonine:0.11 g
Tryptophan:40.20 mg
Histidine:73.70 mg
Arginine:0.15 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.23 g
Betaine:~
Cystine:60.30 mg
Glutamic acid:0.82 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.16 g
Tyrosine:87.10 mg
Fats Total:16.92 g
Saturated fatty acids:9.02 g
Monounsaturated fatty acids:5.77 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:13.40 mg
Octanoic/Caprylic [8:0]:0.25 g
Decanoic/Capric [10:0]:0.19 g
Dodecanoic/Lauric [12:0]:2.49 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.90 g
Pentadecanoic [15:0]:13.40 mg
Hexadecanoic/Palmitic [16:0]:2.46 g
Heptadecanoic/Margaric [17:0]:60.30 mg
Octadecanoic/Stearic [18:0]:2.54 g
Eicosanoic/Arachidic [20:0]:46.90 mg
Docosanoic/Behenic [22:0]:20.10 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:33.50 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:33.50 mg
Octadecenoic/Oleic [18:1]:5.59 g
[18:1 cis]:5.59 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:0.11 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.16 g
Caffeine:1.34 mg
Theobromine:35.51 mg
Product Type:Doughnuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Almost everyone associates potatoes with Ireland. Although they are its main crop, the potato is a plant originally from Peru, and was brought to Europe by explorers.
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