Doughnuts, cake-type, plain, sugared or glazed

426 calories in 100 g

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Calories in Doughnuts, cake-type, plain, sugared or glazed
Doughnuts, cake-type, plain, sugared or glazed Suggest a better name
426 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.26 calories / gram
10 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:22.90 g (202 calories, 23% by weight)
Carbohydrates:50.80 g (203 calories, 51% by weight)
Proteins:5.20 g (22 calories, 5% by weight)
Alcohol:~
Water:19.60 g (20% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.50 g (2% by weight)
Cholesterol:32 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18250
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Pancakes, whole-wheat, dry mix, incomplete, prepared
Vitamin A:10 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:230 mcg
Vitamin B-2:190 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:430 mcg
Vitamin B-6:20 mcg
Vitamin B-9:46 mcg
Food folate:12 mcg
Dietary Folate Equivalent:70 mcg
Folic acid:34 mcg
Vitamin B-12:0.24 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:100 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60 mg
Copper (Cu):100 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):17 mg
Manganese (Mn):330 mcg
Phosphorus (P):0.12 g
Potassium (K):0.10 g
Selenium (Se):9.60 mcg
Sodium (Na):0.40 g
Zinc (Zn):440 mcg
Cholesterol:32 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:50.80 g
Dietary Fiber:1.50 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.20 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.40 g
Methionine:0.10 g
Lysine:0.25 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.18 g
Tryptophan:60 mg
Histidine:0.12 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.31 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.39 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.48 g
Serine:0.31 g
Tyrosine:0.18 g
Fats Total:22.90 g
Saturated fatty acids:5.92 g
Monounsaturated fatty acids:12.69 g
Polyunsaturated fatty acids:2.90 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:3.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.64 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.63 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.73 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7 mg
Ash:1.50 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_gM
Did you know?...Protein helps the body grow, builds muscle and give us energy. Protein-rich foods include meats, eggs, avocado, nuts and beans.
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