Doughnuts, cake-type, plain, sugared or glazed

121 calories in 1 oz

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Calories in Doughnuts, cake-type, plain, sugared or glazed
Doughnuts, cake-type, plain, sugared or glazed Suggest a better name
121 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.26 calories / gram
3 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:6.49 g (57 calories, 23% by weight)
Carbohydrates:14.40 g (58 calories, 51% by weight)
Proteins:1.47 g (6 calories, 5% by weight)
Alcohol:~
Water:5.56 g (20% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.43 g (2% by weight)
Cholesterol:9.07 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18250
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Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:65.21 mcg
Vitamin B-2:53.87 mcg
Vitamin B-3:428.08 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:13.04 mcg
Food folate:3.40 mcg
Dietary Folate Equivalent:19.84 mcg
Folic acid:9.64 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:28.35 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):17.01 mg
Copper (Cu):28.35 mcg
Fluoride (F):~
Iron (Fe):300.51 mcg
Magnesium (Mg):4.82 mg
Manganese (Mn):93.56 mcg
Phosphorus (P):33.17 mg
Potassium (K):28.92 mg
Selenium (Se):2.72 mcg
Sodium (Na):0.11 g
Zinc (Zn):124.74 mcg
Cholesterol:9.07 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.40 g
Dietary Fiber:0.43 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.47 g
Essential amino acids
Phenylalanine:68.04 mg
Leucine:0.11 g
Methionine:28.35 mg
Lysine:70.88 mg
Isoleucine:65.21 mg
Valine:73.71 mg
Threonine:51.03 mg
Tryptophan:17.01 mg
Histidine:34.02 mg
Arginine:65.21 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:87.89 mg
Betaine:~
Cystine:28.35 mg
Glutamic acid:0.39 g
Glycine:45.36 mg
Hydroxyproline:~
Proline:0.14 g
Serine:87.89 mg
Tyrosine:51.03 mg
Fats Total:6.49 g
Saturated fatty acids:1.68 g
Monounsaturated fatty acids:3.60 g
Polyunsaturated fatty acids:0.82 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:283.50 mcg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:31.19 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.75 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:14.18 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.58 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.42 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.77 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:39.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:5.67 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.98 mg
Ash:0.43 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Archeologists have found evidence that humans have enjoyed eating apples since 6500 B.C. Each of us eats more than 19 pounds of apples annually.
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