Doughnuts, cake-type, plain, sugared or glazed

192 calories in 1 doughnut, medium (approx 3" dia)

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Calories in Doughnuts, cake-type, plain, sugared or glazed
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192 calories in 1 doughnut, medium (approx 3" dia)
1 doughnut, medium = 45g ≈ 0.099lb ≈ 1.59oz
4.26 calories / gram
5 Weight Watchers points
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Calorie Sources:48% carbohydrates; 47% fats; 5% proteins
Fats:10.31 g (91 calories, 23% by weight)
Carbohydrates:22.86 g (91 calories, 51% by weight)
Proteins:2.34 g (10 calories, 5% by weight)
Alcohol:~
Water:8.82 g (20% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.68 g (2% by weight)
Cholesterol:14.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18250
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Vitamin A:5 IU
Retinol:1.35 mcg
Retinol Activity Equivalent:1.35 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:103.50 mcg
Vitamin B-2:85.50 mcg
Vitamin B-3:679.50 mcg
Vitamin B-5:193.50 mcg
Vitamin B-6:9 mcg
Vitamin B-9:20.70 mcg
Food folate:5.40 mcg
Dietary Folate Equivalent:31.50 mcg
Folic acid:15.30 mcg
Vitamin B-12:0.11 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:45 mcg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):27 mg
Copper (Cu):45 mcg
Fluoride (F):~
Iron (Fe):477 mcg
Magnesium (Mg):7.65 mg
Manganese (Mn):148.50 mcg
Phosphorus (P):52.65 mg
Potassium (K):45.90 mg
Selenium (Se):4.32 mcg
Sodium (Na):0.18 g
Zinc (Zn):198 mcg
Cholesterol:14.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:22.86 g
Dietary Fiber:0.68 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.34 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.18 g
Methionine:45 mg
Lysine:0.11 g
Isoleucine:0.10 g
Valine:0.12 g
Threonine:81 mg
Tryptophan:27.00 mg
Histidine:54.00 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:81 mg
Aspartic acid:0.14 g
Betaine:~
Cystine:45 mg
Glutamic acid:0.63 g
Glycine:72 mg
Hydroxyproline:~
Proline:0.22 g
Serine:0.14 g
Tyrosine:81 mg
Fats Total:10.31 g
Saturated fatty acids:2.66 g
Monounsaturated fatty acids:5.71 g
Polyunsaturated fatty acids:1.31 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:450 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:450 mcg
Decanoic/Capric [10:0]:450 mcg
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:49.50 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.42 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.19 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.68 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.25 mg
Docosenoic/Erucic [22:1]:450 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.23 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:63 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:9 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:450 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3.15 mg
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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