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Doughnuts, cake-type, chocolate, sugared or glazed

417 calories in 100 g

Calories in Doughnuts, cake-type, chocolate, sugared or glazed
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417 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.17 calories / gram
10 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:19.90 g (175 calories, 20% by weight)
Carbohydrates:57.40 g (224 calories, 57% by weight)
Proteins:4.50 g (18 calories, 5% by weight)
Alcohol:~
Water:16.30 g (16% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:57 mg
Caffeine:1 mg
Serving Sizes: 100 g
1 oz
1 doughnut (3-3/4" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18251
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Vitamin A:39 IU
Retinol:11 mcg
Retinol Activity Equivalent:12 mcg
α-Carotene:1 mcg
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:20 mcg
Vitamin B-1:40 mcg
Vitamin B-2:70 mcg
Vitamin B-3:470 mcg
Vitamin B-5:340 mcg
Vitamin B-6:20 mcg
Vitamin B-9:45 mcg
Food folate:17 mcg
Dietary Folate Equivalent:65 mcg
Folic acid:28 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:100 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:210 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.80 mcg
Calcium (Ca):0.21 g
Copper (Cu):190 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):34 mg
Manganese (Mn):370 mcg
Phosphorus (P):0.16 g
Potassium (K):0.11 g
Selenium (Se):4.10 mcg
Sodium (Na):0.34 g
Zinc (Zn):570 mcg
Cholesterol:57 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:57.40 g
Dietary Fiber:2.20 g
Sugars Total:31.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.50 g
Essential amino acids
Phenylalanine:0.22 g
Leucine:0.33 g
Methionine:90 mg
Lysine:0.23 g
Isoleucine:0.20 g
Valine:0.23 g
Threonine:0.17 g
Tryptophan:50 mg
Histidine:0.10 g
Arginine:0.22 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.35 g
Betaine:~
Cystine:90 mg
Glutamic acid:0.99 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.32 g
Serine:0.26 g
Tyrosine:0.15 g
Fats Total:19.90 g
Saturated fatty acids:5.13 g
Monounsaturated fatty acids:11.27 g
Polyunsaturated fatty acids:2.47 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.64 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.37 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:7 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2 mg
Ash:1.80 g
Caffeine:1 mg
Theobromine:21 mg
Product Type:Doughnuts
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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