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Doughnuts, cake-type, chocolate, sugared or glazed

118 calories in 1 oz

Calories in Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed Suggest a better name
118 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.17 calories / gram
3 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:5.64 g (50 calories, 20% by weight)
Carbohydrates:16.27 g (63 calories, 57% by weight)
Proteins:1.28 g (5 calories, 5% by weight)
Alcohol:~
Water:4.62 g (16% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:16.16 mg
Caffeine:283.50 mcg
Serving Sizes: 100 g
1 oz
1 doughnut (3-3/4" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18251
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Vitamin A:11 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:0.28 mcg
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:5.67 mcg
Vitamin B-1:11.34 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:133.25 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:12.76 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:18.43 mcg
Folic acid:7.94 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.78 mcg
Calcium (Ca):60.39 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):643.55 mcg
Magnesium (Mg):9.64 mg
Manganese (Mn):104.90 mcg
Phosphorus (P):45.93 mg
Potassium (K):30.05 mg
Selenium (Se):1.16 mcg
Sodium (Na):96.39 mg
Zinc (Zn):161.60 mcg
Cholesterol:16.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.27 g
Dietary Fiber:0.62 g
Sugars Total:9.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:93.56 mg
Methionine:25.52 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:48.19 mg
Tryptophan:14.18 mg
Histidine:28.35 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:99.22 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.28 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:73.71 mg
Tyrosine:42.53 mg
Fats Total:5.64 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:3.20 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:567 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.51 g
Caffeine:283.50 mcg
Theobromine:5.95 mg
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Americans eat approximately 100 acres of pizza each day, or 350 slices per second.
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