Doughnuts, cake-type, chocolate, sugared or glazed

118 calories in 1 oz

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Calories in Doughnuts, cake-type, chocolate, sugared or glazed
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118 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.17 calories / gram
3 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:5.64 g (50 calories, 20% by weight)
Carbohydrates:16.27 g (63 calories, 57% by weight)
Proteins:1.28 g (5 calories, 5% by weight)
Alcohol:~
Water:4.62 g (16% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:16.16 mg
Caffeine:283.50 mcg
Serving Sizes: 100 g
1 oz
1 doughnut (3-3/4" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18251
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Vitamin A:11 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.40 mcg
α-Carotene:0.28 mcg
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:5.67 mcg
Vitamin B-1:11.34 mcg
Vitamin B-2:19.84 mcg
Vitamin B-3:133.25 mcg
Vitamin B-5:96.39 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:12.76 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:18.43 mcg
Folic acid:7.94 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:28.35 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:59.53 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.78 mcg
Calcium (Ca):60.39 mg
Copper (Cu):53.87 mcg
Fluoride (F):~
Iron (Fe):643.55 mcg
Magnesium (Mg):9.64 mg
Manganese (Mn):104.90 mcg
Phosphorus (P):45.93 mg
Potassium (K):30.05 mg
Selenium (Se):1.16 mcg
Sodium (Na):96.39 mg
Zinc (Zn):161.60 mcg
Cholesterol:16.16 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.27 g
Dietary Fiber:0.62 g
Sugars Total:9.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.28 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:93.56 mg
Methionine:25.52 mg
Lysine:65.21 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:48.19 mg
Tryptophan:14.18 mg
Histidine:28.35 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:53.87 mg
Aspartic acid:99.22 mg
Betaine:~
Cystine:25.52 mg
Glutamic acid:0.28 g
Glycine:42.53 mg
Hydroxyproline:~
Proline:90.72 mg
Serine:73.71 mg
Tyrosine:42.53 mg
Fats Total:5.64 g
Saturated fatty acids:1.45 g
Monounsaturated fatty acids:3.20 g
Polyunsaturated fatty acids:0.70 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.67 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.66 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:34.02 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:1.98 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:567 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:567 mcg
Ash:0.51 g
Caffeine:283.50 mcg
Theobromine:5.95 mg
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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Did you know?...Cows are ruminants or cud-chewing animals eating hay, corn, soybeans, grass, wheat, and ensilage. Each cow eats 20 to 25 pounds of grain, 40 to 60 pounds of ensilage, 30 pounds of hay and drinks about 15 to 25 gallons of water a day.
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