Doughnuts, cake-type, chocolate, sugared or glazed

250 calories in 1 doughnut (3-3/4" dia)

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Calories in Doughnuts, cake-type, chocolate, sugared or glazed
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250 calories in 1 doughnut (3-3/4" dia)
1 doughnut = 60g ≈ 0.132lb ≈ 2.12oz
4.17 calories / gram
6 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:11.94 g (105 calories, 20% by weight)
Carbohydrates:34.44 g (134 calories, 57% by weight)
Proteins:2.70 g (11 calories, 5% by weight)
Alcohol:~
Water:9.78 g (16% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.32 g (2% by weight)
Cholesterol:34.20 mg
Caffeine:600.00 mcg
Serving Sizes: 100 g
1 oz
1 doughnut (3-3/4" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18251
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Vitamin A:23 IU
Retinol:6.60 mcg
Retinol Activity Equivalent:7.20 mcg
α-Carotene:0.60 mcg
β-Carotene:1.20 mcg
β-Cryptoxanthin:0.60 mcg
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:24 mcg
Vitamin B-2:42 mcg
Vitamin B-3:282 mcg
Vitamin B-5:204 mcg
Vitamin B-6:12 mcg
Vitamin B-9:27 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:16.80 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:17.46 mg
Vitamin C:60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:126 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.88 mcg
Calcium (Ca):0.13 g
Copper (Cu):114 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):222 mcg
Phosphorus (P):97.20 mg
Potassium (K):63.60 mg
Selenium (Se):2.46 mcg
Sodium (Na):0.20 g
Zinc (Zn):342 mcg
Cholesterol:34.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.44 g
Dietary Fiber:1.32 g
Sugars Total:19.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:54 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.21 g
Betaine:~
Cystine:54 mg
Glutamic acid:0.59 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.16 g
Tyrosine:90 mg
Fats Total:11.94 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:6.76 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:600 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:600 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.20 mg
Ash:1.08 g
Caffeine:600.00 mcg
Theobromine:12.60 mg
Product Type:Doughnuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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