Doughnuts, cake-type, chocolate, sugared or glazed

250 calories in 1 doughnut (3-3/4" dia)

Live queries:
Cheese Burger - 12 results
Gin - 17 results
Winter Squash - 22 results
Chips - 45 results

Calories in Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed Suggest a better name
250 calories in 1 doughnut (3-3/4" dia)
1 doughnut = 60g ≈ 0.132lb ≈ 2.12oz
4.17 calories / gram
6 Weight Watchers points
  Need a good lawyer?

Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:11.94 g (105 calories, 20% by weight)
Carbohydrates:34.44 g (134 calories, 57% by weight)
Proteins:2.70 g (11 calories, 5% by weight)
Alcohol:~
Water:9.78 g (16% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.32 g (2% by weight)
Cholesterol:34.20 mg
Caffeine:600.00 mcg
Serving Sizes: 100 g
1 oz
1 doughnut (3-3/4" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18251
Related Foods: Calories in Cake
Calories in Cherry Fudge Cake
Calories in Chocolate Ice Cream
Cocoa mix, no sugar added, powder
Calories in Hot Chocolate
Milk, chocolate, fluid, commercial, lowfat, with added vitamin A and vitamin D
Calories in Pancakes
Calories in Sponge Cake
Vitamin A:23 IU
Retinol:6.60 mcg
Retinol Activity Equivalent:7.20 mcg
α-Carotene:0.60 mcg
β-Carotene:1.20 mcg
β-Cryptoxanthin:0.60 mcg
Lycopene:~
Lutein + Zeaxanthin:12 mcg
Vitamin B-1:24 mcg
Vitamin B-2:42 mcg
Vitamin B-3:282 mcg
Vitamin B-5:204 mcg
Vitamin B-6:12 mcg
Vitamin B-9:27 mcg
Food folate:10.20 mcg
Dietary Folate Equivalent:39 mcg
Folic acid:16.80 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:17.46 mg
Vitamin C:60 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:126 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.88 mcg
Calcium (Ca):0.13 g
Copper (Cu):114 mcg
Fluoride (F):~
Iron (Fe):1.36 mg
Magnesium (Mg):20.40 mg
Manganese (Mn):222 mcg
Phosphorus (P):97.20 mg
Potassium (K):63.60 mg
Selenium (Se):2.46 mcg
Sodium (Na):0.20 g
Zinc (Zn):342 mcg
Cholesterol:34.20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:34.44 g
Dietary Fiber:1.32 g
Sugars Total:19.15 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.70 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.20 g
Methionine:54 mg
Lysine:0.14 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:30 mg
Histidine:60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.21 g
Betaine:~
Cystine:54 mg
Glutamic acid:0.59 g
Glycine:90 mg
Hydroxyproline:~
Proline:0.19 g
Serine:0.16 g
Tyrosine:90 mg
Fats Total:11.94 g
Saturated fatty acids:3.08 g
Monounsaturated fatty acids:6.76 g
Polyunsaturated fatty acids:1.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:600 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:600 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:54 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.58 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.42 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.76 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:600 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.40 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:600 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.20 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.20 mg
Ash:1.08 g
Caffeine:600.00 mcg
Theobromine:12.60 mg
Product Type:Doughnuts
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1aZ
Did you know?...Two-thirds of the world's eggplant is grown in New Jersey.
Related: Doughnuts, cake-type, plain, sugared or glazed
Doughnuts, cake-type, wheat, sugared or glazed
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular