Doughnuts, cake-type, chocolate, sugared or glazed

175 calories in 1 doughnut, medium (approx 3" dia)

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Calories in Doughnuts, cake-type, chocolate, sugared or glazed
Doughnuts, cake-type, chocolate, sugared or glazed Suggest a better name
175 calories in 1 doughnut, medium (approx 3" dia)
1 doughnut, medium = 42g ≈ 0.093lb ≈ 1.48oz
4.17 calories / gram
4 Weight Watchers points
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Calorie Sources:54% carbohydrates; 42% fats; 4% proteins
Fats:8.36 g (74 calories, 20% by weight)
Carbohydrates:24.11 g (94 calories, 57% by weight)
Proteins:1.89 g (7 calories, 5% by weight)
Alcohol:~
Water:6.85 g (16% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.92 g (2% by weight)
Cholesterol:23.94 mg
Caffeine:420 mcg
Serving Sizes: 100 g
1 oz
1 doughnut (3-3/4" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18251
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Vitamin A:16 IU
Retinol:4.62 mcg
Retinol Activity Equivalent:5.04 mcg
α-Carotene:0.42 mcg
β-Carotene:0.84 mcg
β-Cryptoxanthin:0.42 mcg
Lycopene:~
Lutein + Zeaxanthin:8.40 mcg
Vitamin B-1:16.80 mcg
Vitamin B-2:29.40 mcg
Vitamin B-3:197.40 mcg
Vitamin B-5:142.80 mcg
Vitamin B-6:8.40 mcg
Vitamin B-9:18.90 mcg
Food folate:7.14 mcg
Dietary Folate Equivalent:27.30 mcg
Folic acid:11.76 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:12.22 mg
Vitamin C:42 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:88.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.12 mcg
Calcium (Ca):89.46 mg
Copper (Cu):79.80 mcg
Fluoride (F):~
Iron (Fe):953.40 mcg
Magnesium (Mg):14.28 mg
Manganese (Mn):155.40 mcg
Phosphorus (P):68.04 mg
Potassium (K):44.52 mg
Selenium (Se):1.72 mcg
Sodium (Na):0.14 g
Zinc (Zn):239.40 mcg
Cholesterol:23.94 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.11 g
Dietary Fiber:0.92 g
Sugars Total:13.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.89 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.14 g
Methionine:37.80 mg
Lysine:96.60 mg
Isoleucine:84 mg
Valine:96.60 mg
Threonine:71.40 mg
Tryptophan:21 mg
Histidine:42 mg
Arginine:92.40 mg
Non-essential amino acids
Alanine:79.80 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:37.80 mg
Glutamic acid:0.42 g
Glycine:63 mg
Hydroxyproline:~
Proline:0.13 g
Serine:0.11 g
Tyrosine:63 mg
Fats Total:8.36 g
Saturated fatty acids:2.15 g
Monounsaturated fatty acids:4.73 g
Polyunsaturated fatty acids:1.04 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:420 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:420 mcg
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.00 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:4.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.73 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:420 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.98 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:50.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:420 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.94 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:840 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.76 g
Caffeine:420 mcg
Theobromine:8.82 mg
Product Type:Doughnuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:3 / 10
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