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Doughnuts, cake-type, wheat, sugared or glazed

360 calories in 100 g

Calories in Doughnuts, cake-type, wheat, sugared or glazed
Doughnuts, cake-type, wheat, sugared or glazed Suggest a better name
360 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.60 calories / gram
8 Weight Watchers points
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Calorie Sources:47% fats; 46% carbohydrates; 7% proteins
Fats:19.30 g (170 calories, 19% by weight)
Carbohydrates:42.60 g (166 calories, 43% by weight)
Proteins:6.30 g (25 calories, 6% by weight)
Alcohol:~
Water:29.80 g (30% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:2.20 g (2% by weight)
Cholesterol:20 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut (2" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18252
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Vitamin A:12 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:47 mcg
Vitamin B-1:220 mcg
Vitamin B-2:240 mcg
Vitamin B-3:1.85 mg
Vitamin B-5:430 mcg
Vitamin B-6:90 mcg
Vitamin B-9:20 mcg
Food folate:15 mcg
Dietary Folate Equivalent:24 mcg
Folic acid:5 mcg
Vitamin B-12:0.17 mcg
Added Vitamin B-12:~
Choline:37.30 mg
Vitamin C:200 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.70 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:9.80 mcg
Calcium (Ca):49 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.10 mg
Magnesium (Mg):22 mg
Manganese (Mn):860 mcg
Phosphorus (P):0.10 g
Potassium (K):0.15 g
Selenium (Se):19.40 mcg
Sodium (Na):0.35 g
Zinc (Zn):680 mcg
Cholesterol:20 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.60 g
Dietary Fiber:2.20 g
Sugars Total:21.58 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.30 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.47 g
Methionine:0.11 g
Lysine:0.28 g
Isoleucine:0.27 g
Valine:0.31 g
Threonine:0.21 g
Tryptophan:80 mg
Histidine:0.14 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.39 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.70 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.59 g
Serine:0.34 g
Tyrosine:0.21 g
Fats Total:19.30 g
Saturated fatty acids:3.02 g
Monounsaturated fatty acids:8.10 g
Polyunsaturated fatty acids:7.07 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:1 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:4 mg
Decanoic/Capric [10:0]:1 mg
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:20 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.96 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.10 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.98 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:6.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.48 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:2.10 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Okra is a many seeded, rough, green pod shaped vegetable. It is used to thicken soups and stews, and as a cooked vegetable.
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