Doughnuts, cake-type, wheat, sugared or glazed

102 calories in 1 oz

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Calories in Doughnuts, cake-type, wheat, sugared or glazed
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102 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.60 calories / gram
2 Weight Watchers points
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Calorie Sources:47% fats; 46% carbohydrates; 7% proteins
Fats:5.47 g (48 calories, 19% by weight)
Carbohydrates:12.08 g (47 calories, 43% by weight)
Proteins:1.79 g (7 calories, 6% by weight)
Alcohol:~
Water:8.45 g (30% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:5.67 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut (2" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18252
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Vitamin A:3 IU
Retinol:0.85 mcg
Retinol Activity Equivalent:0.85 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.32 mcg
Vitamin B-1:62.37 mcg
Vitamin B-2:68.04 mcg
Vitamin B-3:524.48 mcg
Vitamin B-5:121.91 mcg
Vitamin B-6:25.52 mcg
Vitamin B-9:5.67 mcg
Food folate:4.25 mcg
Dietary Folate Equivalent:6.80 mcg
Folic acid:1.42 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:10.57 mg
Vitamin C:56.70 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:481.95 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.78 mcg
Calcium (Ca):13.89 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):311.85 mcg
Magnesium (Mg):6.24 mg
Manganese (Mn):243.81 mcg
Phosphorus (P):29.48 mg
Potassium (K):41.96 mg
Selenium (Se):5.50 mcg
Sodium (Na):0.10 g
Zinc (Zn):192.78 mcg
Cholesterol:5.67 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.08 g
Dietary Fiber:0.62 g
Sugars Total:6.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.79 g
Essential amino acids
Phenylalanine:82.21 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:79.38 mg
Isoleucine:76.54 mg
Valine:87.89 mg
Threonine:59.53 mg
Tryptophan:22.68 mg
Histidine:39.69 mg
Arginine:82.21 mg
Non-essential amino acids
Alanine:62.37 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.48 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.17 g
Serine:96.39 mg
Tyrosine:59.53 mg
Fats Total:5.47 g
Saturated fatty acids:0.86 g
Monounsaturated fatty acids:2.30 g
Polyunsaturated fatty acids:2 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:283.50 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.13 mg
Decanoic/Capric [10:0]:283.50 mcg
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.67 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.57 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.26 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.86 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.60 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Each American eats approximately 22 pounds of tomatoes yearly. Over 1/2 of the tomato consumption is in the form of catsup and tomato sauce. Florida is the number one tomato producing state, closely followed by California.
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