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Doughnuts, cake-type, wheat, sugared or glazed

101 calories in 1 doughnut (2" dia)

Calories in Doughnuts, cake-type, wheat, sugared or glazed
Doughnuts, cake-type, wheat, sugared or glazed Suggest a better name
101 calories in 1 doughnut (2" dia)
1 doughnut = 28g ≈ 0.062lb ≈ 0.99oz
3.60 calories / gram
2 Weight Watchers points
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Calorie Sources:47% fats; 46% carbohydrates; 7% proteins
Fats:5.40 g (48 calories, 19% by weight)
Carbohydrates:11.93 g (47 calories, 43% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Alcohol:~
Water:8.34 g (30% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:5.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut (2" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18252
Related Foods: Calories in Bread
Calories in Cheesecake
Calories in Chocolate Cake
Fast foods, pancakes with butter and syrup
Calories in Sponge Cake
Calories in Wheat Flour
Calories in Wheat Germ Oil
Calories in Whole Wheat Pita
Vitamin A:3 IU
Retinol:0.84 mcg
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.16 mcg
Vitamin B-1:61.60 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:518 mcg
Vitamin B-5:120.40 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:5.60 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:1.40 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:10.44 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:476 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.74 mcg
Calcium (Ca):13.72 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):308 mcg
Magnesium (Mg):6.16 mg
Manganese (Mn):240.80 mcg
Phosphorus (P):29.12 mg
Potassium (K):41.44 mg
Selenium (Se):5.43 mcg
Sodium (Na):99.40 mg
Zinc (Zn):190.40 mcg
Cholesterol:5.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.93 g
Dietary Fiber:0.62 g
Sugars Total:6.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:81.20 mg
Leucine:0.13 g
Methionine:30.80 mg
Lysine:78.40 mg
Isoleucine:75.60 mg
Valine:86.80 mg
Threonine:58.80 mg
Tryptophan:22.40 mg
Histidine:39.20 mg
Arginine:81.20 mg
Non-essential amino acids
Alanine:61.60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:33.60 mg
Glutamic acid:0.48 g
Glycine:58.80 mg
Hydroxyproline:~
Proline:0.17 g
Serine:95.20 mg
Tyrosine:58.80 mg
Fats Total:5.40 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:2.27 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.12 mg
Decanoic/Capric [10:0]:280 mcg
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:560 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Mn
Did you know?...Light olive oils have the same calories as other olive oils, about 120 calories per tablespoon.
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