Doughnuts, cake-type, wheat, sugared or glazed

101 calories in 1 doughnut (2" dia)

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Calories in Doughnuts, cake-type, wheat, sugared or glazed
Doughnuts, cake-type, wheat, sugared or glazed Suggest a better name
101 calories in 1 doughnut (2" dia)
1 doughnut = 28g ≈ 0.062lb ≈ 0.99oz
3.60 calories / gram
2 Weight Watchers points
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Calorie Sources:47% fats; 46% carbohydrates; 7% proteins
Fats:5.40 g (48 calories, 19% by weight)
Carbohydrates:11.93 g (47 calories, 43% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Alcohol:~
Water:8.34 g (30% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.62 g (2% by weight)
Cholesterol:5.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut (2" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18252
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Vitamin A:3 IU
Retinol:0.84 mcg
Retinol Activity Equivalent:0.84 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.16 mcg
Vitamin B-1:61.60 mcg
Vitamin B-2:67.20 mcg
Vitamin B-3:518 mcg
Vitamin B-5:120.40 mcg
Vitamin B-6:25.20 mcg
Vitamin B-9:5.60 mcg
Food folate:4.20 mcg
Dietary Folate Equivalent:6.72 mcg
Folic acid:1.40 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:10.44 mg
Vitamin C:56 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:476 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.74 mcg
Calcium (Ca):13.72 mg
Copper (Cu):30.80 mcg
Fluoride (F):~
Iron (Fe):308 mcg
Magnesium (Mg):6.16 mg
Manganese (Mn):240.80 mcg
Phosphorus (P):29.12 mg
Potassium (K):41.44 mg
Selenium (Se):5.43 mcg
Sodium (Na):99.40 mg
Zinc (Zn):190.40 mcg
Cholesterol:5.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.93 g
Dietary Fiber:0.62 g
Sugars Total:6.04 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:81.20 mg
Leucine:0.13 g
Methionine:30.80 mg
Lysine:78.40 mg
Isoleucine:75.60 mg
Valine:86.80 mg
Threonine:58.80 mg
Tryptophan:22.40 mg
Histidine:39.20 mg
Arginine:81.20 mg
Non-essential amino acids
Alanine:61.60 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:33.60 mg
Glutamic acid:0.48 g
Glycine:58.80 mg
Hydroxyproline:~
Proline:0.17 g
Serine:95.20 mg
Tyrosine:58.80 mg
Fats Total:5.40 g
Saturated fatty acids:0.85 g
Monounsaturated fatty acids:2.27 g
Polyunsaturated fatty acids:1.98 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:280 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.12 mg
Decanoic/Capric [10:0]:280 mcg
Dodecanoic/Lauric [12:0]:280 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.56 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.27 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:28 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:560 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.84 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:840 mcg
Ash:0.59 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_2Mn
Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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