Doughnuts, cake-type, wheat, sugared or glazed

162 calories in 1 doughnut, medium (approx 3" dia)

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Calories in Doughnuts, cake-type, wheat, sugared or glazed
Doughnuts, cake-type, wheat, sugared or glazed Suggest a better name
162 calories in 1 doughnut, medium (approx 3" dia)
1 doughnut, medium = 45g ≈ 0.099lb ≈ 1.59oz
3.60 calories / gram
4 Weight Watchers points
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Calorie Sources:47% fats; 46% carbohydrates; 7% proteins
Fats:8.68 g (76 calories, 19% by weight)
Carbohydrates:19.17 g (75 calories, 43% by weight)
Proteins:2.84 g (11 calories, 6% by weight)
Alcohol:~
Water:13.41 g (30% by weight)
Fat Composition:45% monounsaturated; 39% polyunsaturated; 17% saturated
Trans Fat :~
Dietary Fiber:0.99 g (2% by weight)
Cholesterol:9 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut (2" dia)
1 doughnut, medium (approx 3" dia)
Food Group:Baked Products
USDA #:18252
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Vitamin A:5 IU
Retinol:1.35 mcg
Retinol Activity Equivalent:1.35 mcg
α-Carotene:~
β-Carotene:0.45 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:21.15 mcg
Vitamin B-1:99 mcg
Vitamin B-2:108.00 mcg
Vitamin B-3:832.50 mcg
Vitamin B-5:193.50 mcg
Vitamin B-6:40.50 mcg
Vitamin B-9:9 mcg
Food folate:6.75 mcg
Dietary Folate Equivalent:10.80 mcg
Folic acid:2.25 mcg
Vitamin B-12:0.08 mcg
Added Vitamin B-12:~
Choline:16.78 mg
Vitamin C:90 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:765 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.41 mcg
Calcium (Ca):22.05 mg
Copper (Cu):49.50 mcg
Fluoride (F):~
Iron (Fe):495 mcg
Magnesium (Mg):9.90 mg
Manganese (Mn):387 mcg
Phosphorus (P):46.80 mg
Potassium (K):66.60 mg
Selenium (Se):8.73 mcg
Sodium (Na):0.16 g
Zinc (Zn):306 mcg
Cholesterol:9 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.17 g
Dietary Fiber:0.99 g
Sugars Total:9.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.84 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.21 g
Methionine:49.50 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:94.50 mg
Tryptophan:36 mg
Histidine:63 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:99 mg
Aspartic acid:0.18 g
Betaine:~
Cystine:54.00 mg
Glutamic acid:0.77 g
Glycine:94.50 mg
Hydroxyproline:~
Proline:0.27 g
Serine:0.15 g
Tyrosine:94.50 mg
Fats Total:8.68 g
Saturated fatty acids:1.36 g
Monounsaturated fatty acids:3.64 g
Polyunsaturated fatty acids:3.18 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:450 mcg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.80 mg
Decanoic/Capric [10:0]:450 mcg
Dodecanoic/Lauric [12:0]:450 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:9 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.43 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:45 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:900 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.95 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:4.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1.35 mg
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...To prevent losses of natural vitamins in food try to not expose milk and dairy products to sun ray action because they lose vitamins A, D, B2.
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