Doughnuts, french crullers, glazed

412 calories in 100 g

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Calories in Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed Suggest a better name
412 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
4.12 calories / gram
10 Weight Watchers points
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Calorie Sources:58% carbohydrates; 39% fats; 3% proteins
Fats:18.30 g (161 calories, 18% by weight)
Carbohydrates:59.50 g (238 calories, 60% by weight)
Proteins:3.10 g (12 calories, 3% by weight)
Alcohol:~
Water:17.90 g (18% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:1.20 g (1% by weight)
Cholesterol:11 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cruller (3" dia)
Food Group:Baked Products
USDA #:18253
Related Foods: BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased
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WENDY'S, French Fries
Vitamin A:8 IU
Retinol:2 mcg
Retinol Activity Equivalent:2 mcg
α-Carotene:~
β-Carotene:1 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:6 mcg
Vitamin B-1:180 mcg
Vitamin B-2:230 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:210 mcg
Vitamin B-6:20 mcg
Vitamin B-9:42 mcg
Food folate:8 mcg
Dietary Folate Equivalent:66 mcg
Folic acid:34 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:160 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8 mcg
Calcium (Ca):26 mg
Copper (Cu):70 mcg
Fluoride (F):~
Iron (Fe):2.42 mg
Magnesium (Mg):12 mg
Manganese (Mn):210 mcg
Phosphorus (P):0.12 g
Potassium (K):78 mg
Selenium (Se):2.20 mcg
Sodium (Na):0.34 g
Zinc (Zn):260 mcg
Cholesterol:11 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.50 g
Dietary Fiber:1.20 g
Sugars Total:35.11 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.10 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.23 g
Methionine:50 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:40 mg
Histidine:60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.18 g
Betaine:~
Cystine:60 mg
Glutamic acid:0.89 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.30 g
Serine:0.17 g
Tyrosine:0.10 g
Fats Total:18.30 g
Saturated fatty acids:4.66 g
Monounsaturated fatty acids:10.44 g
Polyunsaturated fatty acids:2.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.39 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.17 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.44 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:1 mg
Ash:1.10 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:10 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...High doses of vitamin B6, which is used to combat premenstrual tension, can cause nerve damage.
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