Doughnuts, french crullers, glazed

117 calories in 1 oz

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Calories in Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed Suggest a better name
117 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
4.12 calories / gram
3 Weight Watchers points
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Calorie Sources:58% carbohydrates; 39% fats; 3% proteins
Fats:5.19 g (46 calories, 18% by weight)
Carbohydrates:16.87 g (67 calories, 60% by weight)
Proteins:0.88 g (4 calories, 3% by weight)
Alcohol:~
Water:5.07 g (18% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.34 g (1% by weight)
Cholesterol:3.12 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cruller (3" dia)
Food Group:Baked Products
USDA #:18253
Related Foods: BURGER KING, French Fries
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Calories in French Dressing
Calories in French Fries
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Vitamin A:2 IU
Retinol:0.57 mcg
Retinol Activity Equivalent:0.57 mcg
α-Carotene:~
β-Carotene:0.28 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.70 mcg
Vitamin B-1:51.03 mcg
Vitamin B-2:65.21 mcg
Vitamin B-3:603.86 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:5.67 mcg
Vitamin B-9:11.91 mcg
Food folate:2.27 mcg
Dietary Folate Equivalent:18.71 mcg
Folic acid:9.64 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:45.36 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.27 mcg
Calcium (Ca):7.37 mg
Copper (Cu):19.84 mcg
Fluoride (F):~
Iron (Fe):686.07 mcg
Magnesium (Mg):3.40 mg
Manganese (Mn):59.53 mcg
Phosphorus (P):34.87 mg
Potassium (K):22.11 mg
Selenium (Se):0.62 mcg
Sodium (Na):97.81 mg
Zinc (Zn):73.71 mcg
Cholesterol:3.12 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:16.87 g
Dietary Fiber:0.34 g
Sugars Total:9.95 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.88 g
Essential amino acids
Phenylalanine:39.69 mg
Leucine:65.21 mg
Methionine:14.18 mg
Lysine:39.69 mg
Isoleucine:36.85 mg
Valine:39.69 mg
Threonine:28.35 mg
Tryptophan:11.34 mg
Histidine:17.01 mg
Arginine:36.85 mg
Non-essential amino acids
Alanine:28.35 mg
Aspartic acid:51.03 mg
Betaine:~
Cystine:17.01 mg
Glutamic acid:0.25 g
Glycine:28.35 mg
Hydroxyproline:~
Proline:85.05 mg
Serine:48.19 mg
Tyrosine:28.35 mg
Fats Total:5.19 g
Saturated fatty acids:1.32 g
Monounsaturated fatty acids:2.96 g
Polyunsaturated fatty acids:0.65 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:25.52 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.68 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.62 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.96 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:567 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:283.50 mcg
Ash:0.31 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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