Calorie Counter : Doughnuts, french crullers, glazed

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Doughnuts, french crullers, glazed
	1 1
	169 calories in 1 cruller (3" dia)
	1 cruller = 41g ≈ 0.090lb ≈ 1.45oz
	4.12 calories / gram
	4 Weight Watchers points


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Calorie Sources:	58% carbohydrates; 39% fats; 3% proteins
Fats:	7.50 g (66 calories, 18% by weight)
Carbohydrates:	24.40 g (98 calories, 60% by weight)
Proteins:	1.27 g (5 calories, 3% by weight)
Alcohol:	~
Water:	7.34 g (18% by weight)

Fat Composition:	60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.49 g (1% by weight)
Cholesterol:	4.51 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cruller (3" dia)

Food Group:	Baked Products
USDA #:	18253

Related Foods:	BURGER KING, French Fries Calories in French Bread Calories in French Dressing Calories in French Fries Calories in French Rolls McDONALD'S, French Fries Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated WENDY'S, French Fries

Vitamin A:	3 IU
Retinol:	0.82 mcg
Retinol Activity Equivalent:	0.82 mcg
α-Carotene:	~
β-Carotene:	0.41 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.46 mcg

Vitamin B-1:	73.80 mcg
Vitamin B-2:	94.30 mcg
Vitamin B-3:	873.30 mcg
Vitamin B-5:	86.10 mcg
Vitamin B-6:	8.20 mcg
Vitamin B-9:	17.22 mcg
Food folate:	3.28 mcg
Dietary Folate Equivalent:	27.06 mcg
Folic acid:	13.94 mcg
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	11.93 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	65.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.28 mcg

Calcium (Ca):	10.66 mg
Copper (Cu):	28.70 mcg
Fluoride (F):	~
Iron (Fe):	992.20 mcg
Magnesium (Mg):	4.92 mg
Manganese (Mn):	86.10 mcg
Phosphorus (P):	50.43 mg
Potassium (K):	31.98 mg
Selenium (Se):	0.90 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	106.60 mcg

Cholesterol:	4.51 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	24.40 g

Dietary Fiber:	0.49 g

Sugars Total:	14.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.27 g

Phenylalanine:	57.40 mg
Leucine:	94.30 mg
Methionine:	20.50 mg
Lysine:	57.40 mg
Isoleucine:	53.30 mg
Valine:	57.40 mg
Threonine:	41 mg
Tryptophan:	16.40 mg
Histidine:	24.60 mg
Arginine:	53.30 mg

Non-essential amino acids
Alanine:	41 mg
Aspartic acid:	73.80 mg
Betaine:	~
Cystine:	24.60 mg
Glutamic acid:	0.36 g
Glycine:	41 mg
Hydroxyproline:	~
Proline:	0.12 g
Serine:	69.70 mg
Tyrosine:	41 mg

Saturated fatty acids
Fats Total:	7.50 g

Saturated fatty acids:	1.91 g
Monounsaturated fatty acids:	4.28 g
Polyunsaturated fatty acids:	0.93 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	36.90 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.98 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.89 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.46 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.28 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.89 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45.10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	820 mcg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	410 mcg

Ash:	0.45 g
Caffeine:	~
Theobromine:	~

Product Type:	Doughnuts

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

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Did you know?...	Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.

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Doughnuts, french crullers, glazed

169 calories in 1 cruller (3" dia)