Calorie Counter : Doughnuts, french crullers, glazed

Calorie Counter » Foods » Baked Products » Calories in Doughnuts, french crullers, glazed
Live queries: Cherries - 17 results Tomato Soup - 36 results Meatballs - 13 results Vinegar - 5 results	Doughnuts, french crullers, glazed 169 calories in 1 cruller (3" dia) Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Doughnuts, french crullers, glazed
	1 1
	169 calories in 1 cruller (3" dia)
	1 cruller = 41g ≈ 0.090lb ≈ 1.45oz
	4.12 calories / gram
	4 Weight Watchers points


	Need a good lawyer?

Calorie Sources:	58% carbohydrates; 39% fats; 3% proteins
Fats:	7.50 g (66 calories, 18% by weight)
Carbohydrates:	24.40 g (98 calories, 60% by weight)
Proteins:	1.27 g (5 calories, 3% by weight)
Alcohol:	~
Water:	7.34 g (18% by weight)

Fat Composition:	60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :	~
Dietary Fiber:	0.49 g (1% by weight)
Cholesterol:	4.51 mg
Caffeine:	~

Serving Sizes:	100 g 1 oz 1 cruller (3" dia)

Food Group:	Baked Products
USDA #:	18253

Related Foods:	BURGER KING, French Fries Calories in French Bread Calories in French Dressing Calories in French Fries McDONALD'S, French Fries Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated WENDY'S, French Fries

Vitamin A:	3 IU
Retinol:	0.82 mcg
Retinol Activity Equivalent:	0.82 mcg
α-Carotene:	~
β-Carotene:	0.41 mcg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	2.46 mcg

Vitamin B-1:	73.80 mcg
Vitamin B-2:	94.30 mcg
Vitamin B-3:	873.30 mcg
Vitamin B-5:	86.10 mcg
Vitamin B-6:	8.20 mcg
Vitamin B-9:	17.22 mcg
Food folate:	3.28 mcg
Dietary Folate Equivalent:	27.06 mcg
Folic acid:	13.94 mcg
Vitamin B-12:	0.02 mcg
Added Vitamin B-12:	~
Choline:	11.93 mg

Vitamin C:	~

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	65.60 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.28 mcg

Calcium (Ca):	10.66 mg
Copper (Cu):	28.70 mcg
Fluoride (F):	~
Iron (Fe):	992.20 mcg
Magnesium (Mg):	4.92 mg
Manganese (Mn):	86.10 mcg
Phosphorus (P):	50.43 mg
Potassium (K):	31.98 mg
Selenium (Se):	0.90 mcg
Sodium (Na):	0.14 g
Zinc (Zn):	106.60 mcg

Cholesterol:	4.51 mg

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	24.40 g

Dietary Fiber:	0.49 g

Sugars Total:	14.40 g
Fructose:	~
Galactose:	~
Glucose/Dextrose:	~
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Essential amino acids
Proteins Total:	1.27 g

Phenylalanine:	57.40 mg
Leucine:	94.30 mg
Methionine:	20.50 mg
Lysine:	57.40 mg
Isoleucine:	53.30 mg
Valine:	57.40 mg
Threonine:	41 mg
Tryptophan:	16.40 mg
Histidine:	24.60 mg
Arginine:	53.30 mg

Non-essential amino acids
Alanine:	41 mg
Aspartic acid:	73.80 mg
Betaine:	~
Cystine:	24.60 mg
Glutamic acid:	0.36 g
Glycine:	41 mg
Hydroxyproline:	~
Proline:	0.12 g
Serine:	69.70 mg
Tyrosine:	41 mg

Saturated fatty acids
Fats Total:	7.50 g

Saturated fatty acids:	1.91 g
Monounsaturated fatty acids:	4.28 g
Polyunsaturated fatty acids:	0.93 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	36.90 mg
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	0.98 g
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	0.89 g
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	2.46 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	4.28 g
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.89 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	45.10 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	820 mcg
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	410 mcg

Ash:	0.45 g
Caffeine:	~
Theobromine:	~

Product Type:	Doughnuts

Weight Watchers Points:	4 point(s)

Atkins Diet (Induction) Rating:	2 / 10
Atkins Diet (Maintanence) Rating:	4 / 10
Zone Diet Rating:	3 / 10

Shorter URL for this page:	http://calobonga.com/_2U2

Did you know?...	Mark Twain, the American writer, thought fasting was a cure for illness. He would cure his colds and fevers by not eating for one or two days.

Related:	Doughnuts, cake-type, wheat, sugared or glazed Doughnuts, yeast-leavened, with creme filling

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Doughnuts, french crullers, glazed

169 calories in 1 cruller (3" dia)