| Doughnuts, french crullers, glazed  |
1 |
169 calories in 1 cruller (3" dia) |
1 cruller = 41g ≈ 0.090lb ≈ 1.45oz |
4.12 calories / gram |
4 Weight Watchers points |
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Calorie Sources: | 58% carbohydrates; 39% fats; 3% proteins |
Fats: | 7.50 g (66 calories, 18% by weight) |
Carbohydrates: | 24.40 g (98 calories, 60% by weight) |
Proteins: | 1.27 g (5 calories, 3% by weight) |
Alcohol: | ~ |
Water: | 7.34 g (18% by weight) |
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Fat Composition: | 60% monounsaturated; 27% saturated; 13% polyunsaturated |
Trans Fat : | ~ |
Dietary Fiber: | 0.49 g (1% by weight) |
Cholesterol: | 4.51 mg |
Caffeine: | ~ |
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Serving Sizes: |
100 g
1 oz
1 cruller (3" dia)
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Food Group: | Baked Products |
USDA #: | 18253 |
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Related Foods: |
BURGER KING, French Fries
Calories in French Bread
Calories in French Dressing
Calories in French Fries
Calories in French Rolls
McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
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Vitamin A: | 3 IU |
Retinol: | 0.82 mcg |
Retinol Activity Equivalent: | 0.82 mcg |
α-Carotene: | ~ |
β-Carotene: | 0.41 mcg |
β-Cryptoxanthin: | ~ |
Lycopene: | ~ |
Lutein + Zeaxanthin: | 2.46 mcg |
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Vitamin B-1: | 73.80 mcg |
Vitamin B-2: | 94.30 mcg |
Vitamin B-3: | 873.30 mcg |
Vitamin B-5: | 86.10 mcg |
Vitamin B-6: | 8.20 mcg |
Vitamin B-9: | 17.22 mcg |
Food folate: | 3.28 mcg |
Dietary Folate Equivalent: | 27.06 mcg |
Folic acid: | 13.94 mcg |
Vitamin B-12: | 0.02 mcg |
Added Vitamin B-12: | ~ |
Choline: | 11.93 mg |
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Vitamin C: | ~ |
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Vitamin D: | 0 |
Vitamin D2 (ergocalciferol): | ~ |
Vitamin D3 (cholecalciferol): | ~ |
Vitamin D (D2 + D3): | ~ |
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Vitamin E: | 65.60 mcg |
Added α-Tocopherol: | ~ |
β-Tocopherol: | ~ |
δ-Tocopherol: | ~ |
γ-Tocopherol: | ~ |
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Vitamin K: | 3.28 mcg |
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Calcium (Ca): | 10.66 mg |
Copper (Cu): | 28.70 mcg |
Fluoride (F): | ~ |
Iron (Fe): | 992.20 mcg |
Magnesium (Mg): | 4.92 mg |
Manganese (Mn): | 86.10 mcg |
Phosphorus (P): | 50.43 mg |
Potassium (K): | 31.98 mg |
Selenium (Se): | 0.90 mcg |
Sodium (Na): | 0.14 g |
Zinc (Zn): | 106.60 mcg |
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Cholesterol: | 4.51 mg |
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Phytosterols: | ~ |
Campesterol: | ~ |
Stigmasterol: | ~ |
β-sitosterol: | ~ |
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Carbohydrates Total: | 24.40 g |
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Dietary Fiber: | 0.49 g |
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Sugars Total: | 14.40 g |
Fructose: | ~ |
Galactose: | ~ |
Glucose/Dextrose: | ~ |
Lactose: | ~ |
Maltose: | ~ |
Sucrose: | ~ |
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Starch: | ~ |
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Proteins Total: | 1.27 g |
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Phenylalanine: | 57.40 mg |
Leucine: | 94.30 mg |
Methionine: | 20.50 mg |
Lysine: | 57.40 mg |
Isoleucine: | 53.30 mg |
Valine: | 57.40 mg |
Threonine: | 41 mg |
Tryptophan: | 16.40 mg |
Histidine: | 24.60 mg |
Arginine: | 53.30 mg |
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Alanine: | 41 mg |
Aspartic acid: | 73.80 mg |
Betaine: | ~ |
Cystine: | 24.60 mg |
Glutamic acid: | 0.36 g |
Glycine: | 41 mg |
Hydroxyproline: | ~ |
Proline: | 0.12 g |
Serine: | 69.70 mg |
Tyrosine: | 41 mg |
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Fats Total: | 7.50 g |
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Saturated fatty acids: | 1.91 g |
Monounsaturated fatty acids: | 4.28 g |
Polyunsaturated fatty acids: | 0.93 g |
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Trans fatty acids: | ~ |
Trans-monoenoic: | ~ |
Trans-polyenoic: | ~ |
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Butanoic/Butyric [4:0]: | ~ |
Hexanoic/Caproic [6:0]: | ~ |
Octanoic/Caprylic [8:0]: | ~ |
Decanoic/Capric [10:0]: | ~ |
Dodecanoic/Lauric [12:0]: | ~ |
Tridecanoic [13:0]: | ~ |
Tetradecanoic/Myristic [14:0]: | 36.90 mg |
Pentadecanoic [15:0]: | ~ |
Hexadecanoic/Palmitic [16:0]: | 0.98 g |
Heptadecanoic/Margaric [17:0]: | ~ |
Octadecanoic/Stearic [18:0]: | 0.89 g |
Eicosanoic/Arachidic [20:0]: | ~ |
Docosanoic/Behenic [22:0]: | ~ |
Tetracosanoic/Lignoceric [24:0]: | ~ |
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Tetradecenoic/Myristoleic [14:1]: | ~ |
Pentadecenoic [15:1]: | ~ |
Hexadecenoic/Palmitoleic [16:1]: | 2.46 mg |
[16:1 cis]: | ~ |
[16:1 trans]: | ~ |
Heptadecenoic [17:1]: | ~ |
Octadecenoic/Oleic [18:1]: | 4.28 g |
[18:1 cis]: | ~ |
[18:1 trans]: | ~ |
Eicosenoic/Gadoleic [20:1]: | ~ |
Docosenoic/Erucic [22:1]: | ~ |
[22:1 cis]: | ~ |
[22:1 trans]: | ~ |
Cis-Tetracosenoic/Nervonic [24:1 cis]: | ~ |
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Octadecadienoic/Linoleic [18:2]: | 0.89 g |
[18:2 CLAs]: | ~ |
[18:2 i]: | ~ |
[18:2 Ω-6 c,c]: | ~ |
[18:2 t,~]: | ~ |
[18:2 t,t]: | ~ |
Octadecatrienoic/Linolenic [18:3]: | 45.10 mg |
[18:3 Ω-3 c,c,c]: | ~ |
[18:3 Ω-6 c,c,c]: | ~ |
[18:3 i]: | ~ |
Octadecatetraenoic/Parinaric [18:4]: | ~ |
Eicosadienoic [20:2 Ω-6 c,c]: | ~ |
Eicosatrienoic [20:3]: | ~ |
[20:3 Ω-3]: | ~ |
[20:3 Ω-6]: | ~ |
Eicosatetraenoic/Arachidonic [20:4]: | 820 mcg |
[20:4 Ω-6]: | ~ |
Eicosapentaenoic/Timnodonic [20:5 Ω-3]: | ~ |
Heneicosapentaenoic (HPA) [21:5]: | ~ |
Docosatetraenoic/Adrenic [22:4]: | ~ |
Docosapentaenoic/Clupanodonic [22:5 Ω-3]: | ~ |
Docosahexaenoic (DHA) [22:6 Ω-3]: | 410 mcg |
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Calorie Counter
Nutrition Facts |
Serving Size
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Calories
From Fat
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% Daily Value* |
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Vitamin A | | | | Vitamin C | |
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Calcium | | | | Iron | |
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