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Doughnuts, french crullers, glazed

169 calories in 1 cruller (3" dia)

Calories in Doughnuts, french crullers, glazed
Doughnuts, french crullers, glazed Suggest a better name
169 calories in 1 cruller (3" dia)
1 cruller = 41g ≈ 0.090lb ≈ 1.45oz
4.12 calories / gram
4 Weight Watchers points
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Calorie Sources:58% carbohydrates; 39% fats; 3% proteins
Fats:7.50 g (66 calories, 18% by weight)
Carbohydrates:24.40 g (98 calories, 60% by weight)
Proteins:1.27 g (5 calories, 3% by weight)
Alcohol:~
Water:7.34 g (18% by weight)
Fat Composition:60% monounsaturated; 27% saturated; 13% polyunsaturated
Trans Fat :~
Dietary Fiber:0.49 g (1% by weight)
Cholesterol:4.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 cruller (3" dia)
Food Group:Baked Products
USDA #:18253
Related Foods: BURGER KING, French Fries
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McDONALD'S, French Fries
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated
WENDY'S, French Fries
Vitamin A:3 IU
Retinol:0.82 mcg
Retinol Activity Equivalent:0.82 mcg
α-Carotene:~
β-Carotene:0.41 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:2.46 mcg
Vitamin B-1:73.80 mcg
Vitamin B-2:94.30 mcg
Vitamin B-3:873.30 mcg
Vitamin B-5:86.10 mcg
Vitamin B-6:8.20 mcg
Vitamin B-9:17.22 mcg
Food folate:3.28 mcg
Dietary Folate Equivalent:27.06 mcg
Folic acid:13.94 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:11.93 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:65.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.28 mcg
Calcium (Ca):10.66 mg
Copper (Cu):28.70 mcg
Fluoride (F):~
Iron (Fe):992.20 mcg
Magnesium (Mg):4.92 mg
Manganese (Mn):86.10 mcg
Phosphorus (P):50.43 mg
Potassium (K):31.98 mg
Selenium (Se):0.90 mcg
Sodium (Na):0.14 g
Zinc (Zn):106.60 mcg
Cholesterol:4.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.40 g
Dietary Fiber:0.49 g
Sugars Total:14.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.27 g
Essential amino acids
Phenylalanine:57.40 mg
Leucine:94.30 mg
Methionine:20.50 mg
Lysine:57.40 mg
Isoleucine:53.30 mg
Valine:57.40 mg
Threonine:41 mg
Tryptophan:16.40 mg
Histidine:24.60 mg
Arginine:53.30 mg
Non-essential amino acids
Alanine:41 mg
Aspartic acid:73.80 mg
Betaine:~
Cystine:24.60 mg
Glutamic acid:0.36 g
Glycine:41 mg
Hydroxyproline:~
Proline:0.12 g
Serine:69.70 mg
Tyrosine:41 mg
Fats Total:7.50 g
Saturated fatty acids:1.91 g
Monounsaturated fatty acids:4.28 g
Polyunsaturated fatty acids:0.93 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:36.90 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.98 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.89 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.46 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:820 mcg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:410 mcg
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:3 / 10
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Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
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