Doughnuts, yeast-leavened, with creme filling

361 calories in 100 g

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Calories in Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with creme filling Suggest a better name
361 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.61 calories / gram
9 Weight Watchers points
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Calorie Sources:60% fats; 33% carbohydrates; 7% proteins
Fats:24.50 g (216 calories, 25% by weight)
Carbohydrates:30 g (120 calories, 30% by weight)
Proteins:6.40 g (25 calories, 6% by weight)
Alcohol:~
Water:38.20 g (38% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.80 g (1% by weight)
Cholesterol:24 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut oval (3-1/2" x 2-1/2")
Food Group:Baked Products
USDA #:18254
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Calories in Yeast
Vitamin A:40 IU
Retinol:11 mcg
Retinol Activity Equivalent:11 mcg
α-Carotene:~
β-Carotene:2 mcg
β-Cryptoxanthin:1 mcg
Lycopene:~
Lutein + Zeaxanthin:33 mcg
Vitamin B-1:330 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.24 mg
Vitamin B-5:660 mcg
Vitamin B-6:60 mcg
Vitamin B-9:70 mcg
Food folate:14 mcg
Dietary Folate Equivalent:109 mcg
Folic acid:56 mcg
Vitamin B-12:0.14 mcg
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:290 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:8.60 mcg
Calcium (Ca):25 mg
Copper (Cu):110 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):20 mg
Manganese (Mn):220 mcg
Phosphorus (P):76 mg
Potassium (K):80 mg
Selenium (Se):10.80 mcg
Sodium (Na):0.31 g
Zinc (Zn):800 mcg
Cholesterol:24 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30 g
Dietary Fiber:0.80 g
Sugars Total:14.55 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.47 g
Methionine:0.11 g
Lysine:0.24 g
Isoleucine:0.27 g
Valine:0.30 g
Threonine:0.21 g
Tryptophan:70 mg
Histidine:0.14 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.86 g
Glycine:0.22 g
Hydroxyproline:~
Proline:0.63 g
Serine:0.32 g
Tyrosine:0.20 g
Fats Total:24.50 g
Saturated fatty acids:5.43 g
Monounsaturated fatty acids:12.08 g
Polyunsaturated fatty acids:3.08 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.86 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:70 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.90 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.16 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:10 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:3 mg
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:9 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
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Did you know?...Mangoes are loaded with Vitamin A, and high in Vitamin C, Potassium, and Iron.
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