Doughnuts, yeast-leavened, with creme filling

102 calories in 1 oz

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Calories in Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with creme filling Suggest a better name
102 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.61 calories / gram
3 Weight Watchers points
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Calorie Sources:60% fats; 33% carbohydrates; 7% proteins
Fats:6.95 g (61 calories, 25% by weight)
Carbohydrates:8.51 g (34 calories, 30% by weight)
Proteins:1.81 g (7 calories, 6% by weight)
Alcohol:~
Water:10.83 g (38% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.23 g (1% by weight)
Cholesterol:6.80 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut oval (3-1/2" x 2-1/2")
Food Group:Baked Products
USDA #:18254
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Calories in Yeast
Vitamin A:11 IU
Retinol:3.12 mcg
Retinol Activity Equivalent:3.12 mcg
α-Carotene:~
β-Carotene:0.57 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:9.36 mcg
Vitamin B-1:93.56 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:635.04 mcg
Vitamin B-5:187.11 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:19.84 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:30.90 mcg
Folic acid:15.88 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:82.22 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.44 mcg
Calcium (Ca):7.09 mg
Copper (Cu):31.19 mcg
Fluoride (F):~
Iron (Fe):518.81 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):62.37 mcg
Phosphorus (P):21.55 mg
Potassium (K):22.68 mg
Selenium (Se):3.06 mcg
Sodium (Na):87.60 mg
Zinc (Zn):226.80 mcg
Cholesterol:6.80 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.51 g
Dietary Fiber:0.23 g
Sugars Total:4.12 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:87.89 mg
Leucine:0.13 g
Methionine:31.19 mg
Lysine:68.04 mg
Isoleucine:76.54 mg
Valine:85.05 mg
Threonine:59.53 mg
Tryptophan:19.84 mg
Histidine:39.69 mg
Arginine:76.54 mg
Non-essential amino acids
Alanine:65.21 mg
Aspartic acid:0.11 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.53 g
Glycine:62.37 mg
Hydroxyproline:~
Proline:0.18 g
Serine:90.72 mg
Tyrosine:56.70 mg
Fats Total:6.95 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:3.42 g
Polyunsaturated fatty acids:0.87 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:28.35 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.69 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:19.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.40 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:567 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.82 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:45.36 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:2.84 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:850.50 mcg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_3To
Did you know?...Most evidence suggests that many people at risk for high blood pressure reduce their chances of developing this condition by consuming less salt or sodium.
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