Live queries:
Olives - 3 results
Bologna - 20 results

Doughnuts, yeast-leavened, with creme filling

307 calories in 1 doughnut oval (3-1/2" x 2-1/2")

Calories in Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with creme filling Suggest a better name
307 calories in 1 doughnut oval (3-1/2" x 2-1/2")
1 doughnut oval = 85g ≈ 0.187lb ≈ 3.00oz
3.61 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:60% fats; 33% carbohydrates; 7% proteins
Fats:20.83 g (183 calories, 25% by weight)
Carbohydrates:25.50 g (102 calories, 30% by weight)
Proteins:5.44 g (21 calories, 6% by weight)
Alcohol:~
Water:32.47 g (38% by weight)
Fat Composition:59% monounsaturated; 26% saturated; 15% polyunsaturated
Trans Fat :~
Dietary Fiber:0.68 g (1% by weight)
Cholesterol:20.40 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut oval (3-1/2" x 2-1/2")
Food Group:Baked Products
USDA #:18254
Related Foods: Calories in Apple Pie Filling
Calories in Blueberry Pie Filling
Calories in Cherry Pie Filling
Calories in Chocolate Creme Pie
Calories in Coconut Creme Pie
Calories in Creme De Menthe
Calories in Yeast
Vitamin A:34 IU
Retinol:9.35 mcg
Retinol Activity Equivalent:9.35 mcg
α-Carotene:~
β-Carotene:1.70 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:28.05 mcg
Vitamin B-1:280.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:1.90 mg
Vitamin B-5:561 mcg
Vitamin B-6:51 mcg
Vitamin B-9:59.50 mcg
Food folate:11.90 mcg
Dietary Folate Equivalent:92.65 mcg
Folic acid:47.60 mcg
Vitamin B-12:0.12 mcg
Added Vitamin B-12:~
Choline:24.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:246.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.31 mcg
Calcium (Ca):21.25 mg
Copper (Cu):93.50 mcg
Fluoride (F):~
Iron (Fe):1.56 mg
Magnesium (Mg):17 mg
Manganese (Mn):187 mcg
Phosphorus (P):64.60 mg
Potassium (K):68 mg
Selenium (Se):9.18 mcg
Sodium (Na):0.26 g
Zinc (Zn):680 mcg
Cholesterol:20.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.50 g
Dietary Fiber:0.68 g
Sugars Total:12.37 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.44 g
Essential amino acids
Phenylalanine:0.26 g
Leucine:0.40 g
Methionine:93.50 mg
Lysine:0.20 g
Isoleucine:0.23 g
Valine:0.25 g
Threonine:0.18 g
Tryptophan:59.50 mg
Histidine:0.12 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:0.32 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.58 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.54 g
Serine:0.27 g
Tyrosine:0.17 g
Fats Total:20.83 g
Saturated fatty acids:4.62 g
Monounsaturated fatty acids:10.27 g
Polyunsaturated fatty acids:2.62 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:850 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:85 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.08 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:59.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.20 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.47 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.14 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.55 mg
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_1kR
Did you know?...Honeybees have hair on their eyes.
Related: Doughnuts, french crullers, glazed
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular