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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

113 calories in 1 oz

Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Suggest a better name
113 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.99 calories / gram
3 Weight Watchers points
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:5.41 g (49 calories, 19% by weight)
Carbohydrates:14.36 g (57 calories, 51% by weight)
Proteins:1.76 g (7 calories, 6% by weight)
Alcohol:~
Water:6.41 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (2% by weight)
Cholesterol:8.51 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:7 IU
Retinol:1.42 mcg
Retinol Activity Equivalent:1.42 mcg
α-Carotene:0.28 mcg
β-Carotene:0.85 mcg
β-Cryptoxanthin:0.28 mcg
Lycopene:~
Lutein + Zeaxanthin:10.21 mcg
Vitamin B-1:87.89 mcg
Vitamin B-2:51.03 mcg
Vitamin B-3:739.93 mcg
Vitamin B-5:59.53 mcg
Vitamin B-6:8.51 mcg
Vitamin B-9:30.62 mcg
Food folate:11.34 mcg
Dietary Folate Equivalent:43.94 mcg
Folic acid:19.28 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:340.20 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:405.41 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.26 mcg
Calcium (Ca):13.04 mg
Copper (Cu):25.52 mcg
Fluoride (F):~
Iron (Fe):1.06 mg
Magnesium (Mg):5.10 mg
Manganese (Mn):107.73 mcg
Phosphorus (P):39.12 mg
Potassium (K):28.35 mg
Selenium (Se):4.45 mcg
Sodium (Na):0.11 g
Zinc (Zn):354.38 mcg
Cholesterol:8.51 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.36 g
Dietary Fiber:0.60 g
Sugars Total:5.53 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.76 g
Essential amino acids
Phenylalanine:62.37 mg
Leucine:0.10 g
Methionine:22.68 mg
Lysine:59.53 mg
Isoleucine:56.70 mg
Valine:65.21 mg
Threonine:48.19 mg
Tryptophan:17.01 mg
Histidine:31.19 mg
Arginine:62.37 mg
Non-essential amino acids
Alanine:51.03 mg
Aspartic acid:87.89 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.39 g
Glycine:48.19 mg
Hydroxyproline:~
Proline:0.13 g
Serine:70.88 mg
Tyrosine:31.19 mg
Fats Total:5.41 g
Saturated fatty acids:1.54 g
Monounsaturated fatty acids:2.82 g
Polyunsaturated fatty acids:0.81 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:34.02 mg
Pentadecanoic [15:0]:2.84 mg
Hexadecanoic/Palmitic [16:0]:0.81 g
Heptadecanoic/Margaric [17:0]:11.34 mg
Octadecanoic/Stearic [18:0]:0.64 g
Eicosanoic/Arachidic [20:0]:17.01 mg
Docosanoic/Behenic [22:0]:11.34 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:5.67 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:22.68 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:5.67 mg
Octadecenoic/Oleic [18:1]:2.78 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.84 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.74 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70.88 mg
[18:3 Ω-3 c,c,c]:70.88 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:283.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.41 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_250
Did you know?...Fresh apples float because 25 percent of their volume is air.
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