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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

168 calories in 1 doughnut (approx 1-1/2 oz)

Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Suggest a better name
168 calories in 1 doughnut (approx 1-1/2 oz)
1 doughnut = 42g ≈ 0.093lb ≈ 1.48oz
3.99 calories / gram
4 Weight Watchers points
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:8.02 g (72 calories, 19% by weight)
Carbohydrates:21.27 g (85 calories, 51% by weight)
Proteins:2.61 g (10 calories, 6% by weight)
Alcohol:~
Water:9.49 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.88 g (2% by weight)
Cholesterol:12.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:10 IU
Retinol:2.10 mcg
Retinol Activity Equivalent:2.10 mcg
α-Carotene:0.42 mcg
β-Carotene:1.26 mcg
β-Cryptoxanthin:0.42 mcg
Lycopene:~
Lutein + Zeaxanthin:15.12 mcg
Vitamin B-1:130.20 mcg
Vitamin B-2:75.60 mcg
Vitamin B-3:1.10 mg
Vitamin B-5:88.20 mcg
Vitamin B-6:12.60 mcg
Vitamin B-9:45.36 mcg
Food folate:16.80 mcg
Dietary Folate Equivalent:65.10 mcg
Folic acid:28.56 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:12.22 mg
Vitamin C:504 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:600.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.83 mcg
Calcium (Ca):19.32 mg
Copper (Cu):37.80 mcg
Fluoride (F):~
Iron (Fe):1.58 mg
Magnesium (Mg):7.56 mg
Manganese (Mn):159.60 mcg
Phosphorus (P):57.96 mg
Potassium (K):42 mg
Selenium (Se):6.59 mcg
Sodium (Na):0.16 g
Zinc (Zn):525 mcg
Cholesterol:12.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.27 g
Dietary Fiber:0.88 g
Sugars Total:8.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.61 g
Essential amino acids
Phenylalanine:92.40 mg
Leucine:0.16 g
Methionine:33.60 mg
Lysine:88.20 mg
Isoleucine:84 mg
Valine:96.60 mg
Threonine:71.40 mg
Tryptophan:25.20 mg
Histidine:46.20 mg
Arginine:92.40 mg
Non-essential amino acids
Alanine:75.60 mg
Aspartic acid:0.13 g
Betaine:~
Cystine:46.20 mg
Glutamic acid:0.58 g
Glycine:71.40 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.10 g
Tyrosine:46.20 mg
Fats Total:8.02 g
Saturated fatty acids:2.28 g
Monounsaturated fatty acids:4.18 g
Polyunsaturated fatty acids:1.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:50.40 mg
Pentadecanoic [15:0]:4.20 mg
Hexadecanoic/Palmitic [16:0]:1.21 g
Heptadecanoic/Margaric [17:0]:16.80 mg
Octadecanoic/Stearic [18:0]:0.95 g
Eicosanoic/Arachidic [20:0]:25.20 mg
Docosanoic/Behenic [22:0]:16.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:8.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:33.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:8.40 mg
Octadecenoic/Oleic [18:1]:4.12 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:4.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.09 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:0.10 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:420 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.61 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
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