Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

239 calories in 1 doughnut (3-3/4" dia)

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Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
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239 calories in 1 doughnut (3-3/4" dia)
1 doughnut = 60g ≈ 0.132lb ≈ 2.12oz
3.99 calories / gram
5 Weight Watchers points
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:11.46 g (103 calories, 19% by weight)
Carbohydrates:30.38 g (122 calories, 51% by weight)
Proteins:3.73 g (15 calories, 6% by weight)
Alcohol:~
Water:13.56 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.26 g (2% by weight)
Cholesterol:18 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:14 IU
Retinol:3 mcg
Retinol Activity Equivalent:3 mcg
α-Carotene:0.60 mcg
β-Carotene:1.80 mcg
β-Cryptoxanthin:0.60 mcg
Lycopene:~
Lutein + Zeaxanthin:21.60 mcg
Vitamin B-1:186 mcg
Vitamin B-2:108 mcg
Vitamin B-3:1.57 mg
Vitamin B-5:126 mcg
Vitamin B-6:18 mcg
Vitamin B-9:64.80 mcg
Food folate:24 mcg
Dietary Folate Equivalent:93 mcg
Folic acid:40.80 mcg
Vitamin B-12:0.07 mcg
Added Vitamin B-12:~
Choline:17.46 mg
Vitamin C:720 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:858 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.90 mcg
Calcium (Ca):27.60 mg
Copper (Cu):54 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):10.80 mg
Manganese (Mn):228 mcg
Phosphorus (P):82.80 mg
Potassium (K):60 mg
Selenium (Se):9.42 mcg
Sodium (Na):0.23 g
Zinc (Zn):750 mcg
Cholesterol:18 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.38 g
Dietary Fiber:1.26 g
Sugars Total:11.71 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.73 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.22 g
Methionine:48 mg
Lysine:0.13 g
Isoleucine:0.12 g
Valine:0.14 g
Threonine:0.10 g
Tryptophan:36 mg
Histidine:66 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.19 g
Betaine:~
Cystine:66 mg
Glutamic acid:0.83 g
Glycine:0.10 g
Hydroxyproline:~
Proline:0.28 g
Serine:0.15 g
Tyrosine:66 mg
Fats Total:11.46 g
Saturated fatty acids:3.26 g
Monounsaturated fatty acids:5.98 g
Polyunsaturated fatty acids:1.72 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:72 mg
Pentadecanoic [15:0]:6 mg
Hexadecanoic/Palmitic [16:0]:1.72 g
Heptadecanoic/Margaric [17:0]:24 mg
Octadecanoic/Stearic [18:0]:1.36 g
Eicosanoic/Arachidic [20:0]:36 mg
Docosanoic/Behenic [22:0]:24 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:12 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:48 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:12 mg
Octadecenoic/Oleic [18:1]:5.89 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:0.15 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:600 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.88 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...Raisins are made from grapes that have dried in the sun for two to three weeks. Most of the raisins eaten in the United States come from California - and about three quarters of all raisins are eaten with breakfast.
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