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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

52 calories in 1 doughnut hole

Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Suggest a better name
52 calories in 1 doughnut hole
1 doughnut hole = 13g ≈ 0.029lb ≈ 0.46oz
3.99 calories / gram
1 Weight Watchers point
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:2.48 g (22 calories, 19% by weight)
Carbohydrates:6.58 g (26 calories, 51% by weight)
Proteins:0.81 g (3 calories, 6% by weight)
Water:2.94 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.27 g (2% by weight)
Cholesterol:3.90 mg
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:3 IU
Retinol:0.65 mcg
Retinol Activity Equivalent:0.65 mcg
α-Carotene:0.13 mcg
β-Carotene:0.39 mcg
β-Cryptoxanthin:0.13 mcg
Lutein + Zeaxanthin:4.68 mcg
Vitamin B-1:40.30 mcg
Vitamin B-2:23.40 mcg
Vitamin B-3:339.30 mcg
Vitamin B-5:27.30 mcg
Vitamin B-6:3.90 mcg
Vitamin B-9:14.04 mcg
Food folate:5.20 mcg
Dietary Folate Equivalent:20.15 mcg
Folic acid:8.84 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.78 mg
Vitamin C:156 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:185.90 mcg
Added α-Tocopherol:~
Vitamin K:1.50 mcg
Calcium (Ca):5.98 mg
Copper (Cu):11.70 mcg
Fluoride (F):~
Iron (Fe):487.50 mcg
Magnesium (Mg):2.34 mg
Manganese (Mn):49.40 mcg
Phosphorus (P):17.94 mg
Potassium (K):13 mg
Selenium (Se):2.04 mcg
Sodium (Na):50.31 mg
Zinc (Zn):162.50 mcg
Cholesterol:3.90 mg
Carbohydrates Total:6.58 g
Dietary Fiber:0.27 g
Sugars Total:2.54 g
Proteins Total:0.81 g
Essential amino acids
Phenylalanine:28.60 mg
Leucine:48.10 mg
Methionine:10.40 mg
Lysine:27.30 mg
Isoleucine:26 mg
Valine:29.90 mg
Threonine:22.10 mg
Tryptophan:7.80 mg
Histidine:14.30 mg
Arginine:28.60 mg
Non-essential amino acids
Alanine:23.40 mg
Aspartic acid:40.30 mg
Cystine:14.30 mg
Glutamic acid:0.18 g
Glycine:22.10 mg
Proline:61.10 mg
Serine:32.50 mg
Tyrosine:14.30 mg
Fats Total:2.48 g
Saturated fatty acids:0.71 g
Monounsaturated fatty acids:1.29 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:15.60 mg
Pentadecanoic [15:0]:1.30 mg
Hexadecanoic/Palmitic [16:0]:0.37 g
Heptadecanoic/Margaric [17:0]:5.20 mg
Octadecanoic/Stearic [18:0]:0.30 g
Eicosanoic/Arachidic [20:0]:7.80 mg
Docosanoic/Behenic [22:0]:5.20 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:2.60 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10.40 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:2.60 mg
Octadecenoic/Oleic [18:1]:1.28 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.30 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:32.50 mg
[18:3 Ω-3 c,c,c]:32.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:130 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Product Type:Doughnuts
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...According to the Canadian Paediatric Society, most food advertising on children's TV shows is for fast foods, soft drinks, candy and pre-sweetened cereals - while commercials for healthy food make up only 4 per cent of those shown.
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