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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

487 calories in 1 extra large (approx 5" dia)

Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Suggest a better name
487 calories in 1 extra large (approx 5" dia)
1 extra large = 122g ≈ 0.269lb ≈ 4.30oz
3.99 calories / gram
11 Weight Watchers points
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:23.30 g (210 calories, 19% by weight)
Carbohydrates:61.78 g (247 calories, 51% by weight)
Proteins:7.58 g (30 calories, 6% by weight)
Alcohol:~
Water:27.57 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:2.56 g (2% by weight)
Cholesterol:36.60 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:28 IU
Retinol:6.10 mcg
Retinol Activity Equivalent:6.10 mcg
α-Carotene:1.22 mcg
β-Carotene:3.66 mcg
β-Cryptoxanthin:1.22 mcg
Lycopene:~
Lutein + Zeaxanthin:43.92 mcg
Vitamin B-1:378.20 mcg
Vitamin B-2:219.60 mcg
Vitamin B-3:3.18 mg
Vitamin B-5:256.20 mcg
Vitamin B-6:36.60 mcg
Vitamin B-9:131.76 mcg
Food folate:48.80 mcg
Dietary Folate Equivalent:189.10 mcg
Folic acid:82.96 mcg
Vitamin B-12:0.13 mcg
Added Vitamin B-12:~
Choline:35.50 mg
Vitamin C:1.46 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.74 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:14.03 mcg
Calcium (Ca):56.12 mg
Copper (Cu):109.80 mcg
Fluoride (F):~
Iron (Fe):4.58 mg
Magnesium (Mg):21.96 mg
Manganese (Mn):463.60 mcg
Phosphorus (P):0.17 g
Potassium (K):0.12 g
Selenium (Se):19.15 mcg
Sodium (Na):0.47 g
Zinc (Zn):1.52 mg
Cholesterol:36.60 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:61.78 g
Dietary Fiber:2.56 g
Sugars Total:23.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.58 g
Essential amino acids
Phenylalanine:0.27 g
Leucine:0.45 g
Methionine:97.60 mg
Lysine:0.26 g
Isoleucine:0.24 g
Valine:0.28 g
Threonine:0.21 g
Tryptophan:73.20 mg
Histidine:0.13 g
Arginine:0.27 g
Non-essential amino acids
Alanine:0.22 g
Aspartic acid:0.38 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.70 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.57 g
Serine:0.31 g
Tyrosine:0.13 g
Fats Total:23.30 g
Saturated fatty acids:6.64 g
Monounsaturated fatty acids:12.15 g
Polyunsaturated fatty acids:3.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:12.20 mg
Hexadecanoic/Palmitic [16:0]:3.50 g
Heptadecanoic/Margaric [17:0]:48.80 mg
Octadecanoic/Stearic [18:0]:2.77 g
Eicosanoic/Arachidic [20:0]:73.20 mg
Docosanoic/Behenic [22:0]:48.80 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:24.40 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:97.60 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:24.40 mg
Octadecenoic/Oleic [18:1]:11.97 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:12.20 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:0.31 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:1.22 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.78 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
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