Live queries:
Kashi - 33 results
Wendy's - 11 results

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

359 calories in 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)

Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Suggest a better name
359 calories in 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut, long type approx 5-1/4" x 2-1/2" x 1-1/2" high) = 90g ≈ 0.198lb ≈ 3.17oz
3.99 calories / gram
8 Weight Watchers points
  Need a good lawyer?

Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:17.19 g (155 calories, 19% by weight)
Carbohydrates:45.58 g (182 calories, 51% by weight)
Proteins:5.59 g (22 calories, 6% by weight)
Alcohol:~
Water:20.34 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.89 g (2% by weight)
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:21 IU
Retinol:4.50 mcg
Retinol Activity Equivalent:4.50 mcg
α-Carotene:0.90 mcg
β-Carotene:2.70 mcg
β-Cryptoxanthin:0.90 mcg
Lycopene:~
Lutein + Zeaxanthin:32.40 mcg
Vitamin B-1:279 mcg
Vitamin B-2:162 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:189 mcg
Vitamin B-6:27.00 mcg
Vitamin B-9:97.20 mcg
Food folate:36 mcg
Dietary Folate Equivalent:139.50 mcg
Folic acid:61.20 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:26.19 mg
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.35 mcg
Calcium (Ca):41.40 mg
Copper (Cu):81 mcg
Fluoride (F):~
Iron (Fe):3.38 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):342 mcg
Phosphorus (P):0.12 g
Potassium (K):90 mg
Selenium (Se):14.13 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.13 mg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.58 g
Dietary Fiber:1.89 g
Sugars Total:17.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.59 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.33 g
Methionine:72 mg
Lysine:0.19 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:54.00 mg
Histidine:99 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.28 g
Betaine:~
Cystine:99 mg
Glutamic acid:1.25 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.22 g
Tyrosine:99 mg
Fats Total:17.19 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:8.96 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:36 mg
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:54.00 mg
Docosanoic/Behenic [22:0]:36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:18 mg
Octadecenoic/Oleic [18:1]:8.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:900 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_Yt
Did you know?...Some scientific studies have indicated that olive oil may reduce some of the effects of aging. It helps with digestion and the absorption of nutrients, which tends to slow as people age. It helps to maintain healthy bones and prevents calcium loss. The natural antioxidants in olive oil may even help to maintain mental faculties for a longer period.
Related: Doughnuts, yeast-leavened, with creme filling
Doughnuts, yeast-leavened, with jelly filling
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular