Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

359 calories in 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)

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Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
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359 calories in 1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut, long type approx 5-1/4" x 2-1/2" x 1-1/2" high) = 90g ≈ 0.198lb ≈ 3.17oz
3.99 calories / gram
8 Weight Watchers points
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:17.19 g (155 calories, 19% by weight)
Carbohydrates:45.58 g (182 calories, 51% by weight)
Proteins:5.59 g (22 calories, 6% by weight)
Alcohol:~
Water:20.34 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:1.89 g (2% by weight)
Cholesterol:27 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:21 IU
Retinol:4.50 mcg
Retinol Activity Equivalent:4.50 mcg
α-Carotene:0.90 mcg
β-Carotene:2.70 mcg
β-Cryptoxanthin:0.90 mcg
Lycopene:~
Lutein + Zeaxanthin:32.40 mcg
Vitamin B-1:279 mcg
Vitamin B-2:162 mcg
Vitamin B-3:2.35 mg
Vitamin B-5:189 mcg
Vitamin B-6:27.00 mcg
Vitamin B-9:97.20 mcg
Food folate:36 mcg
Dietary Folate Equivalent:139.50 mcg
Folic acid:61.20 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:26.19 mg
Vitamin C:1.08 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.29 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.35 mcg
Calcium (Ca):41.40 mg
Copper (Cu):81 mcg
Fluoride (F):~
Iron (Fe):3.38 mg
Magnesium (Mg):16.20 mg
Manganese (Mn):342 mcg
Phosphorus (P):0.12 g
Potassium (K):90 mg
Selenium (Se):14.13 mcg
Sodium (Na):0.35 g
Zinc (Zn):1.13 mg
Cholesterol:27 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.58 g
Dietary Fiber:1.89 g
Sugars Total:17.57 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.59 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.33 g
Methionine:72 mg
Lysine:0.19 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:54.00 mg
Histidine:99 mg
Arginine:0.20 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.28 g
Betaine:~
Cystine:99 mg
Glutamic acid:1.25 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.42 g
Serine:0.22 g
Tyrosine:99 mg
Fats Total:17.19 g
Saturated fatty acids:4.90 g
Monounsaturated fatty acids:8.96 g
Polyunsaturated fatty acids:2.57 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.11 g
Pentadecanoic [15:0]:9 mg
Hexadecanoic/Palmitic [16:0]:2.58 g
Heptadecanoic/Margaric [17:0]:36 mg
Octadecanoic/Stearic [18:0]:2.04 g
Eicosanoic/Arachidic [20:0]:54.00 mg
Docosanoic/Behenic [22:0]:36 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:18 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:72 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:18 mg
Octadecenoic/Oleic [18:1]:8.83 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:9 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.22 g
[18:3 Ω-3 c,c,c]:0.22 g
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:900 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.31 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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