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Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

124 calories in 1 doughnut, small (approx 3" dia)

Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Suggest a better name
124 calories in 1 doughnut, small (approx 3" dia)
1 doughnut, small = 31g ≈ 0.068lb ≈ 1.09oz
3.99 calories / gram
3 Weight Watchers points
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:5.92 g (53 calories, 19% by weight)
Carbohydrates:15.70 g (63 calories, 51% by weight)
Proteins:1.93 g (8 calories, 6% by weight)
Alcohol:~
Water:7 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:9.30 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:7 IU
Retinol:1.55 mcg
Retinol Activity Equivalent:1.55 mcg
α-Carotene:0.31 mcg
β-Carotene:0.93 mcg
β-Cryptoxanthin:0.31 mcg
Lycopene:~
Lutein + Zeaxanthin:11.16 mcg
Vitamin B-1:96.10 mcg
Vitamin B-2:55.80 mcg
Vitamin B-3:809.10 mcg
Vitamin B-5:65.10 mcg
Vitamin B-6:9.30 mcg
Vitamin B-9:33.48 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:48.05 mcg
Folic acid:21.08 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:9.02 mg
Vitamin C:372 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:443.30 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.57 mcg
Calcium (Ca):14.26 mg
Copper (Cu):27.90 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):5.58 mg
Manganese (Mn):117.80 mcg
Phosphorus (P):42.78 mg
Potassium (K):31 mg
Selenium (Se):4.87 mcg
Sodium (Na):0.12 g
Zinc (Zn):387.50 mcg
Cholesterol:9.30 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:15.70 g
Dietary Fiber:0.65 g
Sugars Total:6.05 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:68.20 mg
Leucine:0.11 g
Methionine:24.80 mg
Lysine:65.10 mg
Isoleucine:62 mg
Valine:71.30 mg
Threonine:52.70 mg
Tryptophan:18.60 mg
Histidine:34.10 mg
Arginine:68.20 mg
Non-essential amino acids
Alanine:55.80 mg
Aspartic acid:96.10 mg
Betaine:~
Cystine:34.10 mg
Glutamic acid:0.43 g
Glycine:52.70 mg
Hydroxyproline:~
Proline:0.15 g
Serine:77.50 mg
Tyrosine:34.10 mg
Fats Total:5.92 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.20 mg
Pentadecanoic [15:0]:3.10 mg
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:12.40 mg
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:18.60 mg
Docosanoic/Behenic [22:0]:12.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.20 mg
Octadecenoic/Oleic [18:1]:3.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.50 mg
[18:3 Ω-3 c,c,c]:77.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:310 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_Yu
Did you know?...Poke a hole in the middle of the hamburger patties while shaping them. The burgers will cook faster and the holes will disappear when done.
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