Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

124 calories in 1 doughnut, small (approx 3" dia)

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Calories in Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)
Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) Suggest a better name
124 calories in 1 doughnut, small (approx 3" dia)
1 doughnut, small = 31g ≈ 0.068lb ≈ 1.09oz
3.99 calories / gram
3 Weight Watchers points
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Calorie Sources:51% carbohydrates; 43% fats; 6% proteins
Fats:5.92 g (53 calories, 19% by weight)
Carbohydrates:15.70 g (63 calories, 51% by weight)
Proteins:1.93 g (8 calories, 6% by weight)
Water:7 g (23% by weight)
Fat Composition:55% monounsaturated; 30% saturated; 16% polyunsaturated
Trans Fat :~
Dietary Fiber:0.65 g (2% by weight)
Cholesterol:9.30 mg
Serving Sizes: 100 g
1 oz
1 doughnut hole
1 doughnut stick
1 extra large (approx 5" dia)
1 jumbo (approx 6" dia)
1 doughnut, large (approx 4-1/4" dia)
1 doughnut, long type (twist) approx 5-1/4" x 2-1/2" x 1-1/2" high)
1 doughnut medium (approx 3-3/4" dia)
1 doughnut, small (approx 3" dia)
1 doughnut (approx 1-1/2 oz)
1 doughnut (3-3/4" dia)
1 honeybun (4" x 3")
1 honeybun (4-1/2" x 3-1/2")
1 honeybun (5" x 3-1/2")
Common Name:donut
Food Group:Baked Products
USDA #:18255
Related Foods: Calories in Honey
Calories in Yeast
Vitamin A:7 IU
Retinol:1.55 mcg
Retinol Activity Equivalent:1.55 mcg
α-Carotene:0.31 mcg
β-Carotene:0.93 mcg
β-Cryptoxanthin:0.31 mcg
Lutein + Zeaxanthin:11.16 mcg
Vitamin B-1:96.10 mcg
Vitamin B-2:55.80 mcg
Vitamin B-3:809.10 mcg
Vitamin B-5:65.10 mcg
Vitamin B-6:9.30 mcg
Vitamin B-9:33.48 mcg
Food folate:12.40 mcg
Dietary Folate Equivalent:48.05 mcg
Folic acid:21.08 mcg
Vitamin B-12:0.03 mcg
Added Vitamin B-12:~
Choline:9.02 mg
Vitamin C:372 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:443.30 mcg
Added α-Tocopherol:~
Vitamin K:3.57 mcg
Calcium (Ca):14.26 mg
Copper (Cu):27.90 mcg
Fluoride (F):~
Iron (Fe):1.16 mg
Magnesium (Mg):5.58 mg
Manganese (Mn):117.80 mcg
Phosphorus (P):42.78 mg
Potassium (K):31 mg
Selenium (Se):4.87 mcg
Sodium (Na):0.12 g
Zinc (Zn):387.50 mcg
Cholesterol:9.30 mg
Carbohydrates Total:15.70 g
Dietary Fiber:0.65 g
Sugars Total:6.05 g
Proteins Total:1.93 g
Essential amino acids
Phenylalanine:68.20 mg
Leucine:0.11 g
Methionine:24.80 mg
Lysine:65.10 mg
Isoleucine:62 mg
Valine:71.30 mg
Threonine:52.70 mg
Tryptophan:18.60 mg
Histidine:34.10 mg
Arginine:68.20 mg
Non-essential amino acids
Alanine:55.80 mg
Aspartic acid:96.10 mg
Cystine:34.10 mg
Glutamic acid:0.43 g
Glycine:52.70 mg
Proline:0.15 g
Serine:77.50 mg
Tyrosine:34.10 mg
Fats Total:5.92 g
Saturated fatty acids:1.69 g
Monounsaturated fatty acids:3.09 g
Polyunsaturated fatty acids:0.89 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:37.20 mg
Pentadecanoic [15:0]:3.10 mg
Hexadecanoic/Palmitic [16:0]:0.89 g
Heptadecanoic/Margaric [17:0]:12.40 mg
Octadecanoic/Stearic [18:0]:0.70 g
Eicosanoic/Arachidic [20:0]:18.60 mg
Docosanoic/Behenic [22:0]:12.40 mg
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:6.20 mg
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:24.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:6.20 mg
Octadecenoic/Oleic [18:1]:3.04 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:3.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.81 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:77.50 mg
[18:3 Ω-3 c,c,c]:77.50 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:310 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Product Type:Doughnuts
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:5 / 10
Zone Diet Rating:4 / 10
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Did you know?...A cow has 4 stomachs. They are: the rumen, where the food is first stored, the reticulum where food that has been more thoroughly chewed is stored once the cow has chewed the cud and has swallowed it; the omasum where extra water is squeezed out, and finally the food goes to the abomasum. Some of the digested food is then stored in the cow's udder where it is made into milk.
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