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Doughnuts, yeast-leavened, with jelly filling

340 calories in 100 g

Calories in Doughnuts, yeast-leavened, with jelly filling
Doughnuts, yeast-leavened, with jelly filling Suggest a better name
340 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
3.40 calories / gram
8 Weight Watchers points
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:18.70 g (165 calories, 19% by weight)
Carbohydrates:39 g (152 calories, 39% by weight)
Proteins:5.90 g (23 calories, 6% by weight)
Alcohol:~
Water:35.60 g (36% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.90 g (1% by weight)
Cholesterol:26 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut oval (3-1/2" x 2-1/2")
Food Group:Baked Products
USDA #:18256
Related Foods: Calories in Apple Pie Filling
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Calories in Cherry Pie Filling
Jellies, reduced sugar, home preserved
Calories in Jelly
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Calories in Yeast
Vitamin A:71 IU
Retinol:16 mcg
Retinol Activity Equivalent:17 mcg
α-Carotene:3 mcg
β-Carotene:8 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:108 mcg
Vitamin B-1:310 mcg
Vitamin B-2:140 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:870 mcg
Vitamin B-6:100 mcg
Vitamin B-9:68 mcg
Food folate:17 mcg
Dietary Folate Equivalent:104 mcg
Folic acid:51 mcg
Vitamin B-12:0.22 mcg
Added Vitamin B-12:~
Choline:29.10 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:430 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:7.10 mcg
Calcium (Ca):25 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):1.76 mg
Magnesium (Mg):20 mg
Manganese (Mn):200 mcg
Phosphorus (P):85 mg
Potassium (K):79 mg
Selenium (Se):12.50 mcg
Sodium (Na):0.29 g
Zinc (Zn):750 mcg
Cholesterol:26 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39 g
Dietary Fiber:0.90 g
Sugars Total:21.10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.90 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.43 g
Methionine:0.10 g
Lysine:0.20 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.19 g
Tryptophan:70 mg
Histidine:0.13 g
Arginine:0.24 g
Non-essential amino acids
Alanine:0.21 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.73 g
Glycine:0.21 g
Hydroxyproline:~
Proline:0.58 g
Serine:0.30 g
Tyrosine:0.18 g
Fats Total:18.70 g
Saturated fatty acids:4.84 g
Monounsaturated fatty acids:10.22 g
Polyunsaturated fatty acids:2.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:80 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.63 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.11 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.10 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:3 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:30 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:8 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:0.80 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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