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Doughnuts, yeast-leavened, with jelly filling

96 calories in 1 oz

Calories in Doughnuts, yeast-leavened, with jelly filling
Doughnuts, yeast-leavened, with jelly filling Suggest a better name
96 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
3.40 calories / gram
2 Weight Watchers points
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:5.30 g (47 calories, 19% by weight)
Carbohydrates:11.06 g (43 calories, 39% by weight)
Proteins:1.67 g (7 calories, 6% by weight)
Alcohol:~
Water:10.09 g (36% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.26 g (1% by weight)
Cholesterol:7.37 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut oval (3-1/2" x 2-1/2")
Food Group:Baked Products
USDA #:18256
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Calories in Yeast
Vitamin A:20 IU
Retinol:4.54 mcg
Retinol Activity Equivalent:4.82 mcg
α-Carotene:0.85 mcg
β-Carotene:2.27 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:30.62 mcg
Vitamin B-1:87.89 mcg
Vitamin B-2:39.69 mcg
Vitamin B-3:603.86 mcg
Vitamin B-5:246.65 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:19.28 mcg
Food folate:4.82 mcg
Dietary Folate Equivalent:29.48 mcg
Folic acid:14.46 mcg
Vitamin B-12:0.06 mcg
Added Vitamin B-12:~
Choline:8.25 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:121.91 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.01 mcg
Calcium (Ca):7.09 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):498.96 mcg
Magnesium (Mg):5.67 mg
Manganese (Mn):56.70 mcg
Phosphorus (P):24.10 mg
Potassium (K):22.40 mg
Selenium (Se):3.54 mcg
Sodium (Na):83.07 mg
Zinc (Zn):212.63 mcg
Cholesterol:7.37 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:11.06 g
Dietary Fiber:0.26 g
Sugars Total:5.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.67 g
Essential amino acids
Phenylalanine:79.38 mg
Leucine:0.12 g
Methionine:28.35 mg
Lysine:56.70 mg
Isoleucine:68.04 mg
Valine:73.71 mg
Threonine:53.87 mg
Tryptophan:19.84 mg
Histidine:36.85 mg
Arginine:68.04 mg
Non-essential amino acids
Alanine:59.53 mg
Aspartic acid:96.39 mg
Betaine:~
Cystine:31.19 mg
Glutamic acid:0.49 g
Glycine:59.53 mg
Hydroxyproline:~
Proline:0.16 g
Serine:85.05 mg
Tyrosine:51.03 mg
Fats Total:5.30 g
Saturated fatty acids:1.37 g
Monounsaturated fatty acids:2.90 g
Polyunsaturated fatty acids:0.67 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:22.68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.75 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.60 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.86 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1.70 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.63 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:31.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:850.50 mcg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:8.51 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:2.27 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.23 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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Did you know?...Some infants may not tolerate citrus juices well, in which case it would be best to wait until a child is one year old to offer juices like orange or grapefruit juice. Try a non-citrus vitamin C-fortified juice instead.
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