Doughnuts, yeast-leavened, with jelly filling

289 calories in 1 doughnut oval (3-1/2" x 2-1/2")

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Calories in Doughnuts, yeast-leavened, with jelly filling
Doughnuts, yeast-leavened, with jelly filling Suggest a better name
289 calories in 1 doughnut oval (3-1/2" x 2-1/2")
1 doughnut oval = 85g ≈ 0.187lb ≈ 3.00oz
3.40 calories / gram
7 Weight Watchers points
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Calorie Sources:48% fats; 45% carbohydrates; 7% proteins
Fats:15.90 g (140 calories, 19% by weight)
Carbohydrates:33.15 g (129 calories, 39% by weight)
Proteins:5.01 g (20 calories, 6% by weight)
Alcohol:~
Water:30.26 g (36% by weight)
Fat Composition:59% monounsaturated; 28% saturated; 14% polyunsaturated
Trans Fat :~
Dietary Fiber:0.76 g (1% by weight)
Cholesterol:22.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 doughnut oval (3-1/2" x 2-1/2")
Food Group:Baked Products
USDA #:18256
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Calories in Jelly
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Calories in Yeast
Vitamin A:60 IU
Retinol:13.60 mcg
Retinol Activity Equivalent:14.45 mcg
α-Carotene:2.55 mcg
β-Carotene:6.80 mcg
β-Cryptoxanthin:2.55 mcg
Lycopene:~
Lutein + Zeaxanthin:91.80 mcg
Vitamin B-1:263.50 mcg
Vitamin B-2:119.00 mcg
Vitamin B-3:1.81 mg
Vitamin B-5:739.50 mcg
Vitamin B-6:85 mcg
Vitamin B-9:57.80 mcg
Food folate:14.45 mcg
Dietary Folate Equivalent:88.40 mcg
Folic acid:43.35 mcg
Vitamin B-12:0.19 mcg
Added Vitamin B-12:~
Choline:24.74 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:365.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.04 mcg
Calcium (Ca):21.25 mg
Copper (Cu):110.50 mcg
Fluoride (F):~
Iron (Fe):1.50 mg
Magnesium (Mg):17 mg
Manganese (Mn):170 mcg
Phosphorus (P):72.25 mg
Potassium (K):67.15 mg
Selenium (Se):10.63 mcg
Sodium (Na):0.25 g
Zinc (Zn):637.50 mcg
Cholesterol:22.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.15 g
Dietary Fiber:0.76 g
Sugars Total:17.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.01 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.37 g
Methionine:85 mg
Lysine:0.17 g
Isoleucine:0.20 g
Valine:0.22 g
Threonine:0.16 g
Tryptophan:59.50 mg
Histidine:0.11 g
Arginine:0.20 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.29 g
Betaine:~
Cystine:93.50 mg
Glutamic acid:1.47 g
Glycine:0.18 g
Hydroxyproline:~
Proline:0.49 g
Serine:0.25 g
Tyrosine:0.15 g
Fats Total:15.90 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:8.69 g
Polyunsaturated fatty acids:2.01 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:68 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.79 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:93.50 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.59 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:5.10 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.88 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:2.55 mg
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:25.50 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:6.80 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:8.50 mg
Ash:0.68 g
Caffeine:~
Theobromine:~
Product Type:Doughnuts
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:4 / 10
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