Eclairs Nutrition Facts

74 calories in 1 oz

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Eclairs, custard-filled with chocolate glaze, prepared from recipe
Weight Loss Rating:
Total Calories:74 calories in Eclairs, 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:54% fats; 37% carbohydrates; 10% proteins
Fats:4.45 g (40 calories, 16% by weight)
Carbohydrates:6.86 g (27 calories, 24% by weight)
Proteins:1.81 g (7 calories, 6% by weight)
Alcohol:~
Water:14.86 g (52% by weight)
Fat Composition:45% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:36 mg
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 cream puff (3-1/2" x 2")
1 eclair (5" x 2" x 1-3/4")
1 eclair, frozen
Food Group:Baked Products
USDA #:18257
Tags: eclair;
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Vitamin A:235 IU
Retinol:53.58 mcg
Retinol Activity Equivalent:56.42 mcg
α-Carotene:~
β-Carotene:33.17 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:31.75 mcg
Vitamin B-1:31.19 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:223.97 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:12.19 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:17.86 mcg
Folic acid:8.22 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:22.57 mg
Vitamin C:85.05 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:569.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.96 mcg
Calcium (Ca):17.86 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):334.53 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):30.33 mg
Potassium (K):33.17 mg
Selenium (Se):4.42 mcg
Sodium (Na):95.54 mg
Zinc (Zn):172.94 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.86 g
Dietary Fiber:0.17 g
Sugars Total:1.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.15 g
Methionine:45.36 mg
Lysine:0.11 g
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:76.54 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.35 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:4.45 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.27 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.37 g
Caffeine:567 mcg
Theobromine:3.97 mg
Product Type:Eclairs
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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