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Eclairs Nutrition Facts

74 calories in 1 oz

Eclairs, custard-filled with chocolate glaze, prepared from recipe
Weight Loss Rating:
Total Calories:74 calories in Eclairs, 1 oz
Serving Weight:1 oz = 28g ≈ 0.063lb ≈ 1.00oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:54% fats; 37% carbohydrates; 10% proteins
Fats:4.45 g (40 calories, 16% by weight)
Carbohydrates:6.86 g (27 calories, 24% by weight)
Proteins:1.81 g (7 calories, 6% by weight)
Alcohol:~
Water:14.86 g (52% by weight)
Fat Composition:45% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.17 g (1% by weight)
Cholesterol:36 mg
Caffeine:567 mcg
Serving Sizes: 100 g
1 oz
1 cream puff (3-1/2" x 2")
1 eclair (5" x 2" x 1-3/4")
1 eclair, frozen
Food Group:Baked Products
USDA #:18257
Tags: eclair;
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Vitamin A:235 IU
Retinol:53.58 mcg
Retinol Activity Equivalent:56.42 mcg
α-Carotene:~
β-Carotene:33.17 mcg
β-Cryptoxanthin:0.85 mcg
Lycopene:~
Lutein + Zeaxanthin:31.75 mcg
Vitamin B-1:31.19 mcg
Vitamin B-2:73.71 mcg
Vitamin B-3:223.97 mcg
Vitamin B-5:136.08 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:12.19 mcg
Food folate:3.97 mcg
Dietary Folate Equivalent:17.86 mcg
Folic acid:8.22 mcg
Vitamin B-12:0.10 mcg
Added Vitamin B-12:~
Choline:22.57 mg
Vitamin C:85.05 mcg
Vitamin D:11
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.28 mcg
Vitamin E:569.84 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.96 mcg
Calcium (Ca):17.86 mg
Copper (Cu):14.18 mcg
Fluoride (F):~
Iron (Fe):334.53 mcg
Magnesium (Mg):4.25 mg
Manganese (Mn):34.02 mcg
Phosphorus (P):30.33 mg
Potassium (K):33.17 mg
Selenium (Se):4.42 mcg
Sodium (Na):95.54 mg
Zinc (Zn):172.94 mcg
Cholesterol:36 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.86 g
Dietary Fiber:0.17 g
Sugars Total:1.87 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.81 g
Essential amino acids
Phenylalanine:90.72 mg
Leucine:0.15 g
Methionine:45.36 mg
Lysine:0.11 g
Isoleucine:90.72 mg
Valine:0.10 g
Threonine:76.54 mg
Tryptophan:22.68 mg
Histidine:42.53 mg
Arginine:90.72 mg
Non-essential amino acids
Alanine:82.21 mg
Aspartic acid:0.15 g
Betaine:~
Cystine:34.02 mg
Glutamic acid:0.35 g
Glycine:56.70 mg
Hydroxyproline:~
Proline:0.12 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:4.45 g
Saturated fatty acids:1.17 g
Monounsaturated fatty acids:1.84 g
Polyunsaturated fatty acids:1.12 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:8.51 mg
Hexanoic/Caproic [6:0]:5.67 mg
Octanoic/Caprylic [8:0]:2.84 mg
Decanoic/Capric [10:0]:5.67 mg
Dodecanoic/Lauric [12:0]:8.51 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:42.53 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.38 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:31.19 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:2.27 mg
Docosenoic/Erucic [22:1]:283.50 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.05 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:48.19 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:11.34 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:283.50 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:2.84 mg
Ash:0.37 g
Caffeine:567 mcg
Theobromine:3.97 mg
Product Type:Eclairs
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Studies have found that hydrogenated fats made from vegetable oils block the use of essential fatty acids, which could contribute to sexual dysfunction, increased blood cholesterol and negatively affect the immune system.
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