Eclairs Nutrition Facts

293 calories in 1 cream puff (3-1/2" x 2")

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Eclairs, custard-filled with chocolate glaze, prepared from recipe
Weight Loss Rating:
Total Calories:293 calories in Eclairs, 1 cream puff (3-1/2" x 2")
Serving Weight:1 cream puff = 112g ≈ 0.247lb ≈ 3.95oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:7 Weight Watchers points
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Calorie Sources:54% fats; 37% carbohydrates; 10% proteins
Fats:17.58 g (158 calories, 16% by weight)
Carbohydrates:27.10 g (108 calories, 24% by weight)
Proteins:7.17 g (29 calories, 6% by weight)
Water:58.69 g (52% by weight)
Fat Composition:45% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.67 g (1% by weight)
Cholesterol:0.14 g
Caffeine:2.24 mg
Serving Sizes: 100 g
1 oz
1 cream puff (3-1/2" x 2")
1 eclair (5" x 2" x 1-3/4")
1 eclair, frozen
Food Group:Baked Products
USDA #:18257
Tags: eclair;
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Vitamin A:927 IU
Retinol:211.68 mcg
Retinol Activity Equivalent:222.88 mcg
β-Carotene:131.04 mcg
β-Cryptoxanthin:3.36 mcg
Lutein + Zeaxanthin:125.44 mcg
Vitamin B-1:123.20 mcg
Vitamin B-2:291.20 mcg
Vitamin B-3:884.80 mcg
Vitamin B-5:537.60 mcg
Vitamin B-6:56 mcg
Vitamin B-9:48.16 mcg
Food folate:15.68 mcg
Dietary Folate Equivalent:70.56 mcg
Folic acid:32.48 mcg
Vitamin B-12:0.38 mcg
Added Vitamin B-12:~
Choline:89.15 mg
Vitamin C:336 mcg
Vitamin D:43
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1.12 mcg
Vitamin E:2.25 mg
Added α-Tocopherol:~
Vitamin K:19.60 mcg
Calcium (Ca):70.56 mg
Copper (Cu):56 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):16.80 mg
Manganese (Mn):134.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.13 g
Selenium (Se):17.47 mcg
Sodium (Na):0.38 g
Zinc (Zn):683.20 mcg
Cholesterol:0.14 g
Carbohydrates Total:27.10 g
Dietary Fiber:0.67 g
Sugars Total:7.39 g
Proteins Total:7.17 g
Essential amino acids
Phenylalanine:0.36 g
Leucine:0.59 g
Methionine:0.18 g
Lysine:0.44 g
Isoleucine:0.36 g
Valine:0.40 g
Threonine:0.30 g
Tryptophan:89.60 mg
Histidine:0.17 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.58 g
Cystine:0.13 g
Glutamic acid:1.37 g
Glycine:0.22 g
Proline:0.48 g
Serine:0.46 g
Tyrosine:0.28 g
Fats Total:17.58 g
Saturated fatty acids:4.60 g
Monounsaturated fatty acids:7.26 g
Polyunsaturated fatty acids:4.41 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:33.60 mg
Hexanoic/Caproic [6:0]:22.40 mg
Octanoic/Caprylic [8:0]:11.20 mg
Decanoic/Capric [10:0]:22.40 mg
Dodecanoic/Lauric [12:0]:33.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.17 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.73 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.51 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.12 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.11 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8.96 mg
Docosenoic/Erucic [22:1]:1.12 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.19 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:44.80 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1.12 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:11.20 mg
Ash:1.46 g
Caffeine:2.24 mg
Theobromine:15.68 mg
Product Type:Eclairs
Weight Watchers Points:7 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Many Americans eat too much and don't exercise enough. About 15% of kids ages 6 to 19 are obese and 20% are overweight. As for adults, 64% are either obese or overweight.
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