Eclairs Nutrition Facts

262 calories in 1 eclair (5" x 2" x 1-3/4")

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Eclairs, custard-filled with chocolate glaze, prepared from recipe
Weight Loss Rating:
Total Calories:262 calories in Eclairs, 1 eclair (5" x 2" x 1-3/4")
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 37% carbohydrates; 10% proteins
Fats:15.70 g (141 calories, 16% by weight)
Carbohydrates:24.20 g (97 calories, 24% by weight)
Proteins:6.40 g (26 calories, 6% by weight)
Alcohol:~
Water:52.40 g (52% by weight)
Fat Composition:45% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.13 g
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 cream puff (3-1/2" x 2")
1 eclair (5" x 2" x 1-3/4")
1 eclair, frozen
Food Group:Baked Products
USDA #:18257
Tags: eclair;
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Vitamin A:828 IU
Retinol:189 mcg
Retinol Activity Equivalent:199 mcg
α-Carotene:~
β-Carotene:117 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:112 mcg
Vitamin B-1:110 mcg
Vitamin B-2:260 mcg
Vitamin B-3:790 mcg
Vitamin B-5:480 mcg
Vitamin B-6:50 mcg
Vitamin B-9:43 mcg
Food folate:14 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:29 mcg
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:79.60 mg
Vitamin C:300 mcg
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.50 mcg
Calcium (Ca):63 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):15 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):15.60 mcg
Sodium (Na):0.34 g
Zinc (Zn):610 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.20 g
Dietary Fiber:0.60 g
Sugars Total:6.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.53 g
Methionine:0.16 g
Lysine:0.39 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.22 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:15.70 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:6.48 g
Polyunsaturated fatty acids:3.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.30 g
Caffeine:2 mg
Theobromine:14 mg
Product Type:Eclairs
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...One of Vitamin C most important functions though is aiding in the production of collagen, the connective tissue that gives our body form and is virtually throughout our body. Think of collagen as what supports our skin, tendons, organs, bones, cartilage and muscles. We basically can't live without collagen.
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