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Eclairs Nutrition Facts

262 calories in 1 eclair (5" x 2" x 1-3/4")

Eclairs, custard-filled with chocolate glaze, prepared from recipe
Weight Loss Rating:
Total Calories:262 calories in Eclairs, 1 eclair (5" x 2" x 1-3/4")
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:6 Weight Watchers points
 
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Calorie Sources:54% fats; 37% carbohydrates; 10% proteins
Fats:15.70 g (141 calories, 16% by weight)
Carbohydrates:24.20 g (97 calories, 24% by weight)
Proteins:6.40 g (26 calories, 6% by weight)
Alcohol:~
Water:52.40 g (52% by weight)
Fat Composition:45% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.60 g (1% by weight)
Cholesterol:0.13 g
Caffeine:2 mg
Serving Sizes: 100 g
1 oz
1 cream puff (3-1/2" x 2")
1 eclair (5" x 2" x 1-3/4")
1 eclair, frozen
Food Group:Baked Products
USDA #:18257
Tags: eclair;
Related Foods: Calories in Apricot Jam
Calories in Baking Chocolate
Candied fruit
Candies, sugar-coated almonds
Calories in Gelatin
Calories in Hershey's Golden Almond Solitaires
Calories in Maple Sugar
Calories in Toffee
Vitamin A:828 IU
Retinol:189 mcg
Retinol Activity Equivalent:199 mcg
α-Carotene:~
β-Carotene:117 mcg
β-Cryptoxanthin:3 mcg
Lycopene:~
Lutein + Zeaxanthin:112 mcg
Vitamin B-1:110 mcg
Vitamin B-2:260 mcg
Vitamin B-3:790 mcg
Vitamin B-5:480 mcg
Vitamin B-6:50 mcg
Vitamin B-9:43 mcg
Food folate:14 mcg
Dietary Folate Equivalent:63 mcg
Folic acid:29 mcg
Vitamin B-12:0.34 mcg
Added Vitamin B-12:~
Choline:79.60 mg
Vitamin C:300 mcg
Vitamin D:38
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):1 mcg
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:17.50 mcg
Calcium (Ca):63 mg
Copper (Cu):50 mcg
Fluoride (F):~
Iron (Fe):1.18 mg
Magnesium (Mg):15 mg
Manganese (Mn):120 mcg
Phosphorus (P):0.11 g
Potassium (K):0.12 g
Selenium (Se):15.60 mcg
Sodium (Na):0.34 g
Zinc (Zn):610 mcg
Cholesterol:0.13 g
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:24.20 g
Dietary Fiber:0.60 g
Sugars Total:6.60 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.40 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.53 g
Methionine:0.16 g
Lysine:0.39 g
Isoleucine:0.32 g
Valine:0.36 g
Threonine:0.27 g
Tryptophan:80 mg
Histidine:0.15 g
Arginine:0.32 g
Non-essential amino acids
Alanine:0.29 g
Aspartic acid:0.52 g
Betaine:~
Cystine:0.12 g
Glutamic acid:1.22 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.43 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:15.70 g
Saturated fatty acids:4.11 g
Monounsaturated fatty acids:6.48 g
Polyunsaturated fatty acids:3.94 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:30 mg
Hexanoic/Caproic [6:0]:20 mg
Octanoic/Caprylic [8:0]:10 mg
Decanoic/Capric [10:0]:20 mg
Dodecanoic/Lauric [12:0]:30 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.15 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:2.44 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.35 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.11 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.35 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:8 mg
Docosenoic/Erucic [22:1]:1 mg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:3.71 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:40 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:1 mg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:10 mg
Ash:1.30 g
Caffeine:2 mg
Theobromine:14 mg
Product Type:Eclairs
Weight Watchers Points:6 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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Did you know?...Almonds are a member of the peach family.
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