Eclairs Nutrition Facts

204 calories in 1 eclair, frozen

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Eclairs, custard-filled with chocolate glaze, prepared from recipe
Weight Loss Rating:
Total Calories:204 calories in Eclairs, 1 eclair, frozen
Serving Weight:1 eclair, frozen = 78g ≈ 0.172lb ≈ 2.75oz
Caloric Density:2.62 calories / gram
Weight Watchers Counter:5 Weight Watchers points
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Calorie Sources:54% fats; 37% carbohydrates; 10% proteins
Fats:12.25 g (110 calories, 16% by weight)
Carbohydrates:18.88 g (76 calories, 24% by weight)
Proteins:4.99 g (20 calories, 6% by weight)
Water:40.87 g (52% by weight)
Fat Composition:45% monounsaturated; 28% saturated; 27% polyunsaturated
Trans Fat :~
Dietary Fiber:0.47 g (1% by weight)
Cholesterol:99.06 mg
Caffeine:1.56 mg
Serving Sizes: 100 g
1 oz
1 cream puff (3-1/2" x 2")
1 eclair (5" x 2" x 1-3/4")
1 eclair, frozen
Food Group:Baked Products
USDA #:18257
Tags: eclair;
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Vitamin A:646 IU
Retinol:147.42 mcg
Retinol Activity Equivalent:155.22 mcg
β-Carotene:91.26 mcg
β-Cryptoxanthin:2.34 mcg
Lutein + Zeaxanthin:87.36 mcg
Vitamin B-1:85.80 mcg
Vitamin B-2:202.80 mcg
Vitamin B-3:616.20 mcg
Vitamin B-5:374.40 mcg
Vitamin B-6:39 mcg
Vitamin B-9:33.54 mcg
Food folate:10.92 mcg
Dietary Folate Equivalent:49.14 mcg
Folic acid:22.62 mcg
Vitamin B-12:0.27 mcg
Added Vitamin B-12:~
Choline:62.09 mg
Vitamin C:234 mcg
Vitamin D:30
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):0.78 mcg
Vitamin E:1.57 mg
Added α-Tocopherol:~
Vitamin K:13.65 mcg
Calcium (Ca):49.14 mg
Copper (Cu):39 mcg
Fluoride (F):~
Iron (Fe):920.40 mcg
Magnesium (Mg):11.70 mg
Manganese (Mn):93.60 mcg
Phosphorus (P):83.46 mg
Potassium (K):91.26 mg
Selenium (Se):12.17 mcg
Sodium (Na):0.26 g
Zinc (Zn):475.80 mcg
Cholesterol:99.06 mg
Carbohydrates Total:18.88 g
Dietary Fiber:0.47 g
Sugars Total:5.15 g
Proteins Total:4.99 g
Essential amino acids
Phenylalanine:0.25 g
Leucine:0.41 g
Methionine:0.12 g
Lysine:0.30 g
Isoleucine:0.25 g
Valine:0.28 g
Threonine:0.21 g
Tryptophan:62.40 mg
Histidine:0.12 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.41 g
Cystine:93.60 mg
Glutamic acid:0.95 g
Glycine:0.16 g
Proline:0.34 g
Serine:0.32 g
Tyrosine:0.19 g
Fats Total:12.25 g
Saturated fatty acids:3.21 g
Monounsaturated fatty acids:5.05 g
Polyunsaturated fatty acids:3.07 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:23.40 mg
Hexanoic/Caproic [6:0]:15.60 mg
Octanoic/Caprylic [8:0]:7.80 mg
Decanoic/Capric [10:0]:15.60 mg
Dodecanoic/Lauric [12:0]:23.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.12 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:1.90 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.05 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:85.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.95 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:6.24 mg
Docosenoic/Erucic [22:1]:780 mcg
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:2.89 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.13 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:31.20 mg
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:780 mcg
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:7.80 mg
Ash:1.01 g
Caffeine:1.56 mg
Theobromine:10.92 mg
Product Type:Eclairs
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:7 / 10
Zone Diet Rating:4 / 10
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