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English muffins, plain, enriched, with ca prop (includes sourdough)

227 calories in 100 g

Calories in English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) Suggest a better name
227 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.27 calories / gram
4 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 7% fats
Fats:1.69 g (15 calories, 2% by weight)
Carbohydrates:44.17 g (177 calories, 44% by weight)
Proteins:8.87 g (35 calories, 9% by weight)
Alcohol:~
Water:43.56 g (44% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:3.50 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18258
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:42 mcg
Vitamin B-1:470 mcg
Vitamin B-2:250 mcg
Vitamin B-3:4.07 mg
Vitamin B-5:360 mcg
Vitamin B-6:50 mcg
Vitamin B-9:94 mcg
Food folate:40 mcg
Dietary Folate Equivalent:132 mcg
Folic acid:55 mcg
Vitamin B-12:0.04 mcg
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:1.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.20 mcg
Calcium (Ca):0.16 g
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):4 mg
Magnesium (Mg):24 mg
Manganese (Mn):500 mcg
Phosphorus (P):92 mg
Potassium (K):0.11 g
Selenium (Se):22.40 mcg
Sodium (Na):0.43 g
Zinc (Zn):1.05 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:44.17 g
Dietary Fiber:3.50 g
Sugars Total:3.53 g
Fructose:0.69 g
Galactose:~
Glucose/Dextrose:0.66 g
Lactose:~
Maltose:2.18 g
Sucrose:~
Starch:37.20 g
Proteins Total:8.87 g
Essential amino acids
Phenylalanine:0.41 g
Leucine:0.65 g
Methionine:0.15 g
Lysine:0.45 g
Isoleucine:0.40 g
Valine:0.45 g
Threonine:0.33 g
Tryptophan:0.10 g
Histidine:0.20 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.40 g
Aspartic acid:0.60 g
Betaine:~
Cystine:0.18 g
Glutamic acid:2.21 g
Glycine:0.34 g
Hydroxyproline:~
Proline:0.71 g
Serine:0.41 g
Tyrosine:0.25 g
Fats Total:1.69 g
Saturated fatty acids:0.73 g
Monounsaturated fatty acids:0.38 g
Polyunsaturated fatty acids:0.49 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:80 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:30 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.29 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.31 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.38 g
[18:1 cis]:0.38 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.44 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.71 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_uB
Did you know?...Strawberries were cultivated in ancient Rome.
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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
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