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English muffins, plain, enriched, with ca prop (includes sourdough)

64 calories in 1 oz

Calories in English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) Suggest a better name
64 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.27 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 16% proteins; 7% fats
Fats:0.48 g (4 calories, 2% by weight)
Carbohydrates:12.52 g (50 calories, 44% by weight)
Proteins:2.51 g (10 calories, 9% by weight)
Alcohol:~
Water:12.35 g (44% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.99 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18258
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:11.91 mcg
Vitamin B-1:133.25 mcg
Vitamin B-2:70.88 mcg
Vitamin B-3:1.15 mg
Vitamin B-5:102.06 mcg
Vitamin B-6:14.18 mcg
Vitamin B-9:26.65 mcg
Food folate:11.34 mcg
Dietary Folate Equivalent:37.42 mcg
Folic acid:15.59 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:3.88 mg
Vitamin C:510.30 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.89 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.34 mcg
Calcium (Ca):46.21 mg
Copper (Cu):36.85 mcg
Fluoride (F):~
Iron (Fe):1.13 mg
Magnesium (Mg):6.80 mg
Manganese (Mn):141.75 mcg
Phosphorus (P):26.08 mg
Potassium (K):30.90 mg
Selenium (Se):6.35 mcg
Sodium (Na):0.12 g
Zinc (Zn):297.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.52 g
Dietary Fiber:0.99 g
Sugars Total:1 g
Fructose:0.20 g
Galactose:~
Glucose/Dextrose:0.19 g
Lactose:~
Maltose:0.62 g
Sucrose:~
Starch:10.55 g
Proteins Total:2.51 g
Essential amino acids
Phenylalanine:0.12 g
Leucine:0.18 g
Methionine:42.53 mg
Lysine:0.13 g
Isoleucine:0.11 g
Valine:0.13 g
Threonine:93.56 mg
Tryptophan:28.35 mg
Histidine:56.70 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:51.03 mg
Glutamic acid:0.63 g
Glycine:96.39 mg
Hydroxyproline:~
Proline:0.20 g
Serine:0.12 g
Tyrosine:70.88 mg
Fats Total:0.48 g
Saturated fatty acids:0.21 g
Monounsaturated fatty acids:0.11 g
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:567 mcg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:22.68 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8.51 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:82.21 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:87.89 mg
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.11 g
[18:1 cis]:0.11 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:11.34 mg
[18:3 Ω-3 c,c,c]:11.34 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_24V
Did you know?...The demand for lemons and their scurvy-preventing properties hit a peak during the California Gold Rush of 1849. Miners were willing to pay huge sums for a single lemon. As a result, lemon trees were planted in abundance throughout California.
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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
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