English muffins, plain, enriched, with ca prop (includes sourdough)

129 calories in 1 muffin

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Calories in English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) Suggest a better name
129 calories in 1 muffin
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
2.27 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 7% fats
Fats:0.96 g (9 calories, 2% by weight)
Carbohydrates:25.18 g (101 calories, 44% by weight)
Proteins:5.06 g (20 calories, 9% by weight)
Alcohol:~
Water:24.83 g (44% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:2.00 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18258
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23.94 mcg
Vitamin B-1:267.90 mcg
Vitamin B-2:142.50 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:205.20 mcg
Vitamin B-6:28.50 mcg
Vitamin B-9:53.58 mcg
Food folate:22.80 mcg
Dietary Folate Equivalent:75.24 mcg
Folic acid:31.35 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:7.81 mg
Vitamin C:1.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:176.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):92.91 mg
Copper (Cu):74.10 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):13.68 mg
Manganese (Mn):285 mcg
Phosphorus (P):52.44 mg
Potassium (K):62.13 mg
Selenium (Se):12.77 mcg
Sodium (Na):0.24 g
Zinc (Zn):598.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.18 g
Dietary Fiber:2.00 g
Sugars Total:2.01 g
Fructose:0.39 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:1.24 g
Sucrose:~
Starch:21.20 g
Proteins Total:5.06 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.37 g
Methionine:85.50 mg
Lysine:0.26 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.19 g
Tryptophan:57 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.26 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:0.96 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:2.85 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:0.22 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:22.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...It takes between four and five pounds of grapes to make one pound of raisins. Most raisins are made from the Thompson Seedless variety of grapes. Because you can keep them indefinitely without having them spoil, raisins are a good choice for long trips.
Related: Eclairs
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
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