English muffins, plain, enriched, with ca prop (includes sourdough)

129 calories in 1 muffin

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Calories in English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, plain, enriched, with ca prop (includes sourdough) Suggest a better name
129 calories in 1 muffin
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
2.27 calories / gram
2 Weight Watchers points
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Calorie Sources:78% carbohydrates; 16% proteins; 7% fats
Fats:0.96 g (9 calories, 2% by weight)
Carbohydrates:25.18 g (101 calories, 44% by weight)
Proteins:5.06 g (20 calories, 9% by weight)
Alcohol:~
Water:24.83 g (44% by weight)
Fat Composition:46% saturated; 31% polyunsaturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:2.00 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18258
Related Foods: Calories in Milk
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:23.94 mcg
Vitamin B-1:267.90 mcg
Vitamin B-2:142.50 mcg
Vitamin B-3:2.32 mg
Vitamin B-5:205.20 mcg
Vitamin B-6:28.50 mcg
Vitamin B-9:53.58 mcg
Food folate:22.80 mcg
Dietary Folate Equivalent:75.24 mcg
Folic acid:31.35 mcg
Vitamin B-12:0.02 mcg
Added Vitamin B-12:~
Choline:7.81 mg
Vitamin C:1.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:176.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.68 mcg
Calcium (Ca):92.91 mg
Copper (Cu):74.10 mcg
Fluoride (F):~
Iron (Fe):2.28 mg
Magnesium (Mg):13.68 mg
Manganese (Mn):285 mcg
Phosphorus (P):52.44 mg
Potassium (K):62.13 mg
Selenium (Se):12.77 mcg
Sodium (Na):0.24 g
Zinc (Zn):598.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:25.18 g
Dietary Fiber:2.00 g
Sugars Total:2.01 g
Fructose:0.39 g
Galactose:~
Glucose/Dextrose:0.38 g
Lactose:~
Maltose:1.24 g
Sucrose:~
Starch:21.20 g
Proteins Total:5.06 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.37 g
Methionine:85.50 mg
Lysine:0.26 g
Isoleucine:0.23 g
Valine:0.26 g
Threonine:0.19 g
Tryptophan:57 mg
Histidine:0.11 g
Arginine:0.23 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.34 g
Betaine:~
Cystine:0.10 g
Glutamic acid:1.26 g
Glycine:0.19 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.23 g
Tyrosine:0.14 g
Fats Total:0.96 g
Saturated fatty acids:0.42 g
Monounsaturated fatty acids:0.22 g
Polyunsaturated fatty acids:0.28 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:1.14 mg
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:45.60 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:17.10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.18 g
Eicosanoic/Arachidic [20:0]:2.85 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.22 g
[18:1 cis]:0.22 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.25 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.80 mg
[18:3 Ω-3 c,c,c]:22.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.97 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_YU
Did you know?...As with any type of food containing saturated fat, foods containing hydrogenated or partially hydrogenated fat should be enjoyed in moderation in order to maintain a balanced and healthy diet.
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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
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