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English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

270 calories in 100 g

Calories in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Suggest a better name
270 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.70 calories / gram
5 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:2.02 g (18 calories, 2% by weight)
Carbohydrates:52.65 g (211 calories, 53% by weight)
Proteins:10.32 g (41 calories, 10% by weight)
Alcohol:~
Water:32.97 g (33% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18259
Related Foods: Calories in Milk
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:47 mcg
Vitamin B-1:540 mcg
Vitamin B-2:280 mcg
Vitamin B-3:4.99 mg
Vitamin B-5:330 mcg
Vitamin B-6:60 mcg
Vitamin B-9:119 mcg
Food folate:31 mcg
Dietary Folate Equivalent:180 mcg
Folic acid:88 mcg
Vitamin B-12:0.05 mcg
Added Vitamin B-12:~
Choline:15.70 mg
Vitamin C:1.70 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.40 mcg
Calcium (Ca):0.20 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):4.65 mg
Magnesium (Mg):28 mg
Manganese (Mn):630 mcg
Phosphorus (P):0.11 g
Potassium (K):0.13 g
Selenium (Se):26.30 mcg
Sodium (Na):0.48 g
Zinc (Zn):1.40 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:52.65 g
Dietary Fiber:2.80 g
Sugars Total:3.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:44.50 g
Proteins Total:10.32 g
Essential amino acids
Phenylalanine:0.49 g
Leucine:0.76 g
Methionine:0.18 g
Lysine:0.52 g
Isoleucine:0.47 g
Valine:0.53 g
Threonine:0.38 g
Tryptophan:0.12 g
Histidine:0.23 g
Arginine:0.48 g
Non-essential amino acids
Alanine:0.47 g
Aspartic acid:0.71 g
Betaine:~
Cystine:0.21 g
Glutamic acid:2.60 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.48 g
Tyrosine:0.30 g
Fats Total:2.02 g
Saturated fatty acids:0.53 g
Monounsaturated fatty acids:0.47 g
Polyunsaturated fatty acids:0.92 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.30 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.22 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.47 g
[18:1 cis]:0.47 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.83 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:80 mg
[18:3 Ω-3 c,c,c]:80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.04 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...Despite their frequent appearance in major Renaissance paintings, oranges were not eaten at the Last Supper, simply because they were not available. Returning Crusaders reported seeing oranges in the "holy lands," which must have influenced Titian, Boticelli, and other artists. But that was more than 1,000 years after the Crucifixion. During that time, citrous fruits had been introduced to the Mediterranean countries from China.
Related: English muffins, plain, enriched, with ca prop (includes sourdough)
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