Live queries:
Spaghetti - 39 results
Durian - 2 results
Coconut - 34 results

English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)

77 calories in 1 oz

Calories in English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough) Suggest a better name
77 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.70 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:0.57 g (5 calories, 2% by weight)
Carbohydrates:14.93 g (60 calories, 53% by weight)
Proteins:2.93 g (12 calories, 10% by weight)
Alcohol:~
Water:9.35 g (33% by weight)
Fat Composition:48% polyunsaturated; 28% saturated; 24% monounsaturated
Trans Fat :~
Dietary Fiber:0.79 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18259
Related Foods: Calories in Milk
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:13.32 mcg
Vitamin B-1:153.09 mcg
Vitamin B-2:79.38 mcg
Vitamin B-3:1.41 mg
Vitamin B-5:93.56 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:33.74 mcg
Food folate:8.79 mcg
Dietary Folate Equivalent:51.03 mcg
Folic acid:24.95 mcg
Vitamin B-12:0.01 mcg
Added Vitamin B-12:~
Choline:4.45 mg
Vitamin C:481.95 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:102.06 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.40 mcg
Calcium (Ca):55.85 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):7.94 mg
Manganese (Mn):178.61 mcg
Phosphorus (P):30.33 mg
Potassium (K):36.57 mg
Selenium (Se):7.46 mcg
Sodium (Na):0.14 g
Zinc (Zn):396.90 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.93 g
Dietary Fiber:0.79 g
Sugars Total:0.98 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:12.62 g
Proteins Total:2.93 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.22 g
Methionine:51.03 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.15 g
Threonine:0.11 g
Tryptophan:34.02 mg
Histidine:65.21 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.13 g
Aspartic acid:0.20 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.74 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.24 g
Serine:0.14 g
Tyrosine:85.05 mg
Fats Total:0.57 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.13 g
Polyunsaturated fatty acids:0.26 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:85.05 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:62.37 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.13 g
[18:1 cis]:0.13 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.24 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:22.68 mg
[18:3 Ω-3 c,c,c]:22.68 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.58 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3e3
Did you know?...Nutmeg is extremely poisonous if injected intravenously
Related: English muffins, plain, enriched, with ca prop (includes sourdough)
English muffins, mixed-grain (includes granola)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular