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English muffins, mixed-grain (includes granola)

235 calories in 100 g

Calories in English muffins, mixed-grain (includes granola)
English muffins, mixed-grain (includes granola) Suggest a better name
235 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.35 calories / gram
4 Weight Watchers points
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Calorie Sources:79% carbohydrates; 14% proteins; 7% fats
Fats:1.80 g (15 calories, 2% by weight)
Carbohydrates:46.30 g (185 calories, 46% by weight)
Proteins:9.10 g (34 calories, 9% by weight)
Alcohol:~
Water:40.20 g (40% by weight)
Fat Composition:51% monounsaturated; 34% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18260
Related Foods: Calories in Granola
Calories in Granola Bar
Calories in Mixed Nuts
Calories in Mixed Vegetables
Calories in Multi Grain Bread
Calories in Soft Granola Bar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:430 mcg
Vitamin B-2:310 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:400 mcg
Vitamin B-6:30 mcg
Vitamin B-9:80 mcg
Food folate:35 mcg
Dietary Folate Equivalent:112 mcg
Folic acid:45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):41 mg
Manganese (Mn):600 mcg
Phosphorus (P):81 mg
Potassium (K):0.16 g
Selenium (Se):25.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.30 g
Dietary Fiber:2.80 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.10 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.64 g
Methionine:0.15 g
Lysine:0.29 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.67 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.43 g
Tyrosine:0.28 g
Fats Total:1.80 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Bu
Did you know?...Blueberries are first picked by hand to gather the best of the early fruit. Later, if the fruit is to be mechanically harvested, a harvesting machine goes through the field and gently shakes each bush so only the ripe blueberries drop off.
Related: English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
English muffins, mixed-grain, toasted (includes granola)
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