English muffins, mixed-grain (includes granola)

235 calories in 100 g

Calories in English muffins, mixed-grain (includes granola)
English muffins, mixed-grain (includes granola) Suggest a better name
235 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.35 calories / gram
4 Weight Watchers points
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Calorie Sources:79% carbohydrates; 14% proteins; 7% fats
Fats:1.80 g (15 calories, 2% by weight)
Carbohydrates:46.30 g (185 calories, 46% by weight)
Proteins:9.10 g (34 calories, 9% by weight)
Alcohol:~
Water:40.20 g (40% by weight)
Fat Composition:51% monounsaturated; 34% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:2.80 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18260
Related Foods: Calories in Granola
Calories in Granola Bar
Calories in Mixed Nuts
Calories in Mixed Vegetables
Calories in Multi Grain Bread
Calories in Soft Granola Bar
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1 mcg
Vitamin B-1:430 mcg
Vitamin B-2:310 mcg
Vitamin B-3:3.58 mg
Vitamin B-5:400 mcg
Vitamin B-6:30 mcg
Vitamin B-9:80 mcg
Food folate:35 mcg
Dietary Folate Equivalent:112 mcg
Folic acid:45 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.70 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.20 g
Copper (Cu):240 mcg
Fluoride (F):~
Iron (Fe):3.02 mg
Magnesium (Mg):41 mg
Manganese (Mn):600 mcg
Phosphorus (P):81 mg
Potassium (K):0.16 g
Selenium (Se):25.50 mcg
Sodium (Na):0.42 g
Zinc (Zn):1.39 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.30 g
Dietary Fiber:2.80 g
Sugars Total:0.81 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.10 g
Essential amino acids
Phenylalanine:0.44 g
Leucine:0.64 g
Methionine:0.15 g
Lysine:0.29 g
Isoleucine:0.36 g
Valine:0.42 g
Threonine:0.27 g
Tryptophan:0.11 g
Histidine:0.20 g
Arginine:0.44 g
Non-essential amino acids
Alanine:0.35 g
Aspartic acid:0.54 g
Betaine:~
Cystine:0.19 g
Glutamic acid:2.67 g
Glycine:0.36 g
Hydroxyproline:~
Proline:0.85 g
Serine:0.43 g
Tyrosine:0.28 g
Fats Total:1.80 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.82 g
Polyunsaturated fatty acids:0.55 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:1 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.81 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:1 mg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.53 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.50 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_2Bu
Did you know?...The proteins in cow's milk are huge, fit for an animal that will one day weigh in over 500 lbs. The proteins in humans, sheep, and goats, are very short, which is why babies (the infirm, and arthritics) will often thrive on goat's milk, and raw goat's milk also is loaded with the enzymes that enable the metabolizing of the calcium.
Related: English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)
English muffins, mixed-grain, toasted (includes granola)
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