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English muffins, mixed-grain, toasted (includes granola)

72 calories in 1 oz

Calories in English muffins, mixed-grain, toasted (includes granola)
English muffins, mixed-grain, toasted (includes granola) Suggest a better name
72 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.55 calories / gram
1 Weight Watchers point
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:0.54 g (5 calories, 2% by weight)
Carbohydrates:14.26 g (57 calories, 50% by weight)
Proteins:2.81 g (11 calories, 10% by weight)
Alcohol:~
Water:9.92 g (35% by weight)
Fat Composition:51% monounsaturated; 34% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:0.85 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18261
Related Foods: Calories in Granola
Calories in Granola Bar
Calories in Mixed Nuts
Calories in Mixed Vegetables
Calories in Multi Grain Bread
Calories in Soft Granola Bar
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.28 mcg
Vitamin B-1:104.90 mcg
Vitamin B-2:85.05 mcg
Vitamin B-3:992.25 mcg
Vitamin B-5:90.72 mcg
Vitamin B-6:28.35 mcg
Vitamin B-9:18.99 mcg
Food folate:7.65 mcg
Dietary Folate Equivalent:26.93 mcg
Folic acid:11.34 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:4.45 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):60.39 mg
Copper (Cu):70.88 mcg
Fluoride (F):~
Iron (Fe):932.71 mcg
Magnesium (Mg):13.61 mg
Manganese (Mn):232.47 mcg
Phosphorus (P):45.93 mg
Potassium (K):47.91 mg
Selenium (Se):7.85 mcg
Sodium (Na):0.13 g
Zinc (Zn):297.68 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:14.26 g
Dietary Fiber:0.85 g
Sugars Total:0.25 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.81 g
Essential amino acids
Phenylalanine:0.14 g
Leucine:0.20 g
Methionine:48.19 mg
Lysine:87.89 mg
Isoleucine:0.11 g
Valine:0.13 g
Threonine:85.05 mg
Tryptophan:34.02 mg
Histidine:62.37 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.11 g
Aspartic acid:0.17 g
Betaine:~
Cystine:59.53 mg
Glutamic acid:0.82 g
Glycine:0.11 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.13 g
Tyrosine:85.05 mg
Fats Total:0.54 g
Saturated fatty acids:70.88 mg
Monounsaturated fatty acids:0.25 g
Polyunsaturated fatty acids:0.17 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:283.50 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:51.03 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.18 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.84 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.25 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:283.50 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.77 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3Kq
Did you know?...A 2007 study found a correlation between eating a quarter of grapefruit daily and a 30% increase in risk for breast cancer in post-menopausal women.
Related: English muffins, mixed-grain (includes granola)
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