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English muffins, mixed-grain, toasted (includes granola)

156 calories in 1 muffin

Calories in English muffins, mixed-grain, toasted (includes granola)
English muffins, mixed-grain, toasted (includes granola) Suggest a better name
156 calories in 1 muffin
1 muffin = 61g ≈ 0.134lb ≈ 2.15oz
2.55 calories / gram
3 Weight Watchers points
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Calorie Sources:78% carbohydrates; 15% proteins; 7% fats
Fats:1.16 g (10 calories, 2% by weight)
Carbohydrates:30.68 g (123 calories, 50% by weight)
Proteins:6.04 g (24 calories, 10% by weight)
Alcohol:~
Water:21.35 g (35% by weight)
Fat Composition:51% monounsaturated; 34% polyunsaturated; 14% saturated
Trans Fat :~
Dietary Fiber:1.83 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18261
Related Foods: Calories in Granola
Calories in Granola Bar
Calories in Mixed Nuts
Calories in Mixed Vegetables
Calories in Multi Grain Bread
Calories in Soft Granola Bar
Calories in Toasted Bagel
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:0.61 mcg
Vitamin B-1:225.70 mcg
Vitamin B-2:183 mcg
Vitamin B-3:2.13 mg
Vitamin B-5:195.20 mcg
Vitamin B-6:61 mcg
Vitamin B-9:40.87 mcg
Food folate:16.47 mcg
Dietary Folate Equivalent:57.95 mcg
Folic acid:24.40 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.58 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.13 g
Copper (Cu):152.50 mcg
Fluoride (F):~
Iron (Fe):2 mg
Magnesium (Mg):29.28 mg
Manganese (Mn):500.20 mcg
Phosphorus (P):98.82 mg
Potassium (K):0.10 g
Selenium (Se):16.90 mcg
Sodium (Na):0.28 g
Zinc (Zn):640.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:30.68 g
Dietary Fiber:1.83 g
Sugars Total:0.54 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.04 g
Essential amino acids
Phenylalanine:0.29 g
Leucine:0.43 g
Methionine:0.10 g
Lysine:0.19 g
Isoleucine:0.24 g
Valine:0.27 g
Threonine:0.18 g
Tryptophan:73.20 mg
Histidine:0.13 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.36 g
Betaine:~
Cystine:0.13 g
Glutamic acid:1.77 g
Glycine:0.24 g
Hydroxyproline:~
Proline:0.56 g
Serine:0.29 g
Tyrosine:0.18 g
Fats Total:1.16 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.54 g
Polyunsaturated fatty acids:0.37 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:610 mcg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.11 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:30.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:6.10 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.54 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:610 mcg
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:18.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.65 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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Did you know?...The English word "sugar" may ultimately originate from the Sanskrit word sharkara or ?arkar?, which means "sugar" or "pebble". It probably came to English by way of the French, Spanish and/or Italians who derived their word for sugar from the Arabic al sukkar (whence the Portuguese word a?ucar, the Spanish word az?car, the Italian word zucchero, the Old French word zuchre and the contemporary French word sucre).
Related: English muffins, mixed-grain (includes granola)
English muffins, raisin-cinnamon (includes apple-cinnamon)
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