English muffins, raisin-cinnamon (includes apple-cinnamon)

240 calories in 100 g

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Calories in English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) Suggest a better name
240 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.40 calories / gram
4 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:1.80 g (16 calories, 2% by weight)
Carbohydrates:48.10 g (192 calories, 48% by weight)
Proteins:7.91 g (32 calories, 8% by weight)
Alcohol:~
Water:40.60 g (41% by weight)
Fat Composition:49% monounsaturated; 32% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:2.60 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18262
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
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Babyfood, juice, apple, with calcium
Calories in Canned Apples
Calories in Cinnamon Raisin Bagel
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Calories in Raisin Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:25 mcg
Vitamin B-1:410 mcg
Vitamin B-2:210 mcg
Vitamin B-3:3.67 mg
Vitamin B-5:200 mcg
Vitamin B-6:60 mcg
Vitamin B-9:74 mcg
Food folate:20 mcg
Dietary Folate Equivalent:112 mcg
Folic acid:54 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.60 mg
Vitamin C:1.30 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:310 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.11 g
Copper (Cu):160 mcg
Fluoride (F):~
Iron (Fe):4.50 mg
Magnesium (Mg):23 mg
Manganese (Mn):570 mcg
Phosphorus (P):91 mg
Potassium (K):0.17 g
Selenium (Se):21.60 mcg
Sodium (Na):0.33 g
Zinc (Zn):970 mcg
Cholesterol:~
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:48.10 g
Dietary Fiber:2.60 g
Sugars Total:14.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:31.40 g
Proteins Total:7.91 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.51 g
Methionine:0.12 g
Lysine:0.34 g
Isoleucine:0.31 g
Valine:0.36 g
Threonine:0.26 g
Tryptophan:90 mg
Histidine:0.16 g
Arginine:0.36 g
Non-essential amino acids
Alanine:0.32 g
Aspartic acid:0.47 g
Betaine:28 mg
Cystine:0.14 g
Glutamic acid:1.83 g
Glycine:0.28 g
Hydroxyproline:~
Proline:0.60 g
Serine:0.33 g
Tyrosine:0.19 g
Fats Total:1.80 g
Saturated fatty acids:0.54 g
Monounsaturated fatty acids:0.84 g
Polyunsaturated fatty acids:0.33 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:10 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:10 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.26 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.24 g
Eicosanoic/Arachidic [20:0]:5 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.84 g
[18:1 cis]:0.84 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.30 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:30 mg
[18:3 Ω-3 c,c,c]:30 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.58 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
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