English muffins, raisin-cinnamon (includes apple-cinnamon)

68 calories in 1 oz

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Calories in English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) Suggest a better name
68 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.40 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.51 g (5 calories, 2% by weight)
Carbohydrates:13.64 g (55 calories, 48% by weight)
Proteins:2.24 g (9 calories, 8% by weight)
Alcohol:~
Water:11.51 g (41% by weight)
Fat Composition:49% monounsaturated; 32% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18262
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Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.09 mcg
Vitamin B-1:116.24 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:56.70 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:20.98 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:15.31 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.57 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.89 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):32.32 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):6.52 mg
Manganese (Mn):161.60 mcg
Phosphorus (P):25.80 mg
Potassium (K):49.05 mg
Selenium (Se):6.12 mcg
Sodium (Na):94.12 mg
Zinc (Zn):274.99 mcg
Cholesterol:~
Phytosterols:567 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.64 g
Dietary Fiber:0.74 g
Sugars Total:4.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.90 g
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:96.39 mg
Isoleucine:87.89 mg
Valine:0.10 g
Threonine:73.71 mg
Tryptophan:25.52 mg
Histidine:45.36 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.13 g
Betaine:7.94 mg
Cystine:39.69 mg
Glutamic acid:0.52 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.17 g
Serine:93.56 mg
Tyrosine:53.87 mg
Fats Total:0.51 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:93.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:0.24 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.05 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:8.51 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3KF
Did you know?...Onions should be dry and hard. Avoid onions with wet necks, this indicates decay. Also, avoid onions that have sprouted. Onions can be stored at either room temperature or refrigerated.
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