English muffins, raisin-cinnamon (includes apple-cinnamon)

68 calories in 1 oz

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Calories in English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) Suggest a better name
68 calories in 1 oz
1 oz = 28g ≈ 0.063lb ≈ 1.00oz
2.40 calories / gram
1 Weight Watchers point
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.51 g (5 calories, 2% by weight)
Carbohydrates:13.64 g (55 calories, 48% by weight)
Proteins:2.24 g (9 calories, 8% by weight)
Alcohol:~
Water:11.51 g (41% by weight)
Fat Composition:49% monounsaturated; 32% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:0.74 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18262
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Calories in Frozen Apples
Calories in Microwaved Peeled Apples
Vitamin A:0 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:7.09 mcg
Vitamin B-1:116.24 mcg
Vitamin B-2:59.53 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:56.70 mcg
Vitamin B-6:17.01 mcg
Vitamin B-9:20.98 mcg
Food folate:5.67 mcg
Dietary Folate Equivalent:31.75 mcg
Folic acid:15.31 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.57 mg
Vitamin C:368.55 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:87.89 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:0.71 mcg
Calcium (Ca):32.32 mg
Copper (Cu):45.36 mcg
Fluoride (F):~
Iron (Fe):1.28 mg
Magnesium (Mg):6.52 mg
Manganese (Mn):161.60 mcg
Phosphorus (P):25.80 mg
Potassium (K):49.05 mg
Selenium (Se):6.12 mcg
Sodium (Na):94.12 mg
Zinc (Zn):274.99 mcg
Cholesterol:~
Phytosterols:567 mcg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:13.64 g
Dietary Fiber:0.74 g
Sugars Total:4.18 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:8.90 g
Proteins Total:2.24 g
Essential amino acids
Phenylalanine:96.39 mg
Leucine:0.14 g
Methionine:34.02 mg
Lysine:96.39 mg
Isoleucine:87.89 mg
Valine:0.10 g
Threonine:73.71 mg
Tryptophan:25.52 mg
Histidine:45.36 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:90.72 mg
Aspartic acid:0.13 g
Betaine:7.94 mg
Cystine:39.69 mg
Glutamic acid:0.52 g
Glycine:79.38 mg
Hydroxyproline:~
Proline:0.17 g
Serine:93.56 mg
Tyrosine:53.87 mg
Fats Total:0.51 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:0.24 g
Polyunsaturated fatty acids:93.56 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:2.84 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:73.71 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:68.04 mg
Eicosanoic/Arachidic [20:0]:1.42 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.98 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.24 g
[18:1 cis]:0.24 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:85.05 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.51 mg
[18:3 Ω-3 c,c,c]:8.51 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.45 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_3KF
Did you know?...The grapefruit has become popular since the late 19th century; before that it was only grown as an ornamental plant.
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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
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