Live queries:
Chicken Salad - 7 results
Chocolate Cake - 11 results
Mixed Vegetables - 7 results

English muffins, raisin-cinnamon (includes apple-cinnamon)

137 calories in 1 muffin

Calories in English muffins, raisin-cinnamon (includes apple-cinnamon)
English muffins, raisin-cinnamon (includes apple-cinnamon) Suggest a better name
137 calories in 1 muffin
1 muffin = 57g ≈ 0.126lb ≈ 2.01oz
2.40 calories / gram
3 Weight Watchers points
  Need a good lawyer?

Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:1.03 g (9 calories, 2% by weight)
Carbohydrates:27.42 g (110 calories, 48% by weight)
Proteins:4.51 g (18 calories, 8% by weight)
Alcohol:~
Water:23.14 g (41% by weight)
Fat Composition:49% monounsaturated; 32% saturated; 19% polyunsaturated
Trans Fat :~
Dietary Fiber:1.48 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18262
Related Foods: Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
Apples, dried, sulfured, stewed, with added sugar
Babyfood, fruit, applesauce, junior
Babyfood, juice, apple, with calcium
Calories in Canned Apples
Calories in Cinnamon Raisin Bagel
Calories in Jerusalem Artichokes
Calories in Raisin Bread
Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.25 mcg
Vitamin B-1:233.70 mcg
Vitamin B-2:119.70 mcg
Vitamin B-3:2.09 mg
Vitamin B-5:114 mcg
Vitamin B-6:34.20 mcg
Vitamin B-9:42.18 mcg
Food folate:11.40 mcg
Dietary Folate Equivalent:63.84 mcg
Folic acid:30.78 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.18 mg
Vitamin C:741.00 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:176.70 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.43 mcg
Calcium (Ca):64.98 mg
Copper (Cu):91.20 mcg
Fluoride (F):~
Iron (Fe):2.57 mg
Magnesium (Mg):13.11 mg
Manganese (Mn):324.90 mcg
Phosphorus (P):51.87 mg
Potassium (K):98.61 mg
Selenium (Se):12.31 mcg
Sodium (Na):0.19 g
Zinc (Zn):552.90 mcg
Cholesterol:~
Phytosterols:1.14 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.42 g
Dietary Fiber:1.48 g
Sugars Total:8.41 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:17.90 g
Proteins Total:4.51 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.29 g
Methionine:68.40 mg
Lysine:0.19 g
Isoleucine:0.18 g
Valine:0.21 g
Threonine:0.15 g
Tryptophan:51.30 mg
Histidine:91.20 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.18 g
Aspartic acid:0.27 g
Betaine:15.96 mg
Cystine:79.80 mg
Glutamic acid:1.04 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.34 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:1.03 g
Saturated fatty acids:0.31 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:0.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:5.70 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.14 g
Eicosanoic/Arachidic [20:0]:2.85 mg
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3.99 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:0.48 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.17 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.10 mg
[18:3 Ω-3 c,c,c]:17.10 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_17b
Did you know?...At one point, 9% of Americans were on the Atkins diet.
Related: English muffins, mixed-grain, toasted (includes granola)
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular