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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

276 calories in 100 g

Calories in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) Suggest a better name
276 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
2.76 calories / gram
5 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:2.21 g (20 calories, 2% by weight)
Carbohydrates:55.04 g (220 calories, 55% by weight)
Proteins:8.87 g (35 calories, 9% by weight)
Alcohol:~
Water:32.07 g (32% by weight)
Fat Composition:51% monounsaturated; 27% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18263
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:28 mcg
Vitamin B-1:510 mcg
Vitamin B-2:240 mcg
Vitamin B-3:4.28 mg
Vitamin B-5:280 mcg
Vitamin B-6:60 mcg
Vitamin B-9:86 mcg
Food folate:20 mcg
Dietary Folate Equivalent:131 mcg
Folic acid:66 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.50 mg
Vitamin C:1.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:360 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):0.14 g
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):4.90 mg
Magnesium (Mg):28 mg
Manganese (Mn):720 mcg
Phosphorus (P):0.11 g
Potassium (K):0.19 g
Selenium (Se):24.30 mcg
Sodium (Na):0.37 g
Zinc (Zn):1 mg
Cholesterol:~
Phytosterols:2 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:55.04 g
Dietary Fiber:3 g
Sugars Total:13.34 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:36.05 g
Proteins Total:8.87 g
Essential amino acids
Phenylalanine:0.39 g
Leucine:0.58 g
Methionine:0.13 g
Lysine:0.39 g
Isoleucine:0.36 g
Valine:0.41 g
Threonine:0.30 g
Tryptophan:0.10 g
Histidine:0.18 g
Arginine:0.41 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.53 g
Betaine:~
Cystine:0.16 g
Glutamic acid:2.08 g
Glycine:0.32 g
Hydroxyproline:~
Proline:0.68 g
Serine:0.37 g
Tyrosine:0.21 g
Fats Total:2.21 g
Saturated fatty acids:0.57 g
Monounsaturated fatty acids:1.06 g
Polyunsaturated fatty acids:0.46 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:8 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.32 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.25 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.06 g
[18:1 cis]:1.06 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.42 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:40 mg
[18:3 Ω-3 c,c,c]:40 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.81 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:5 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_1Et
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