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English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)

144 calories in 1 muffin

Calories in English muffins, raisin-cinnamon, toasted (includes apple-cinnamon)
English muffins, raisin-cinnamon, toasted (includes apple-cinnamon) Suggest a better name
144 calories in 1 muffin
1 muffin = 52g ≈ 0.115lb ≈ 1.83oz
2.76 calories / gram
3 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:1.15 g (10 calories, 2% by weight)
Carbohydrates:28.62 g (114 calories, 55% by weight)
Proteins:4.61 g (18 calories, 9% by weight)
Alcohol:~
Water:16.68 g (32% by weight)
Fat Composition:51% monounsaturated; 27% saturated; 22% polyunsaturated
Trans Fat :~
Dietary Fiber:1.56 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 oz
1 muffin
Food Group:Baked Products
USDA #:18263
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Vitamin A:1 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:14.56 mcg
Vitamin B-1:265.20 mcg
Vitamin B-2:124.80 mcg
Vitamin B-3:2.23 mg
Vitamin B-5:145.60 mcg
Vitamin B-6:31.20 mcg
Vitamin B-9:44.72 mcg
Food folate:10.40 mcg
Dietary Folate Equivalent:68.12 mcg
Folic acid:34.32 mcg
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.54 mg
Vitamin C:728 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:187.20 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.30 mcg
Calcium (Ca):72.28 mg
Copper (Cu):88.40 mcg
Fluoride (F):~
Iron (Fe):2.55 mg
Magnesium (Mg):14.56 mg
Manganese (Mn):374.40 mcg
Phosphorus (P):56.16 mg
Potassium (K):0.10 g
Selenium (Se):12.64 mcg
Sodium (Na):0.19 g
Zinc (Zn):520 mcg
Cholesterol:~
Phytosterols:1.04 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:28.62 g
Dietary Fiber:1.56 g
Sugars Total:6.94 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:18.75 g
Proteins Total:4.61 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.30 g
Methionine:67.60 mg
Lysine:0.20 g
Isoleucine:0.19 g
Valine:0.21 g
Threonine:0.16 g
Tryptophan:52 mg
Histidine:93.60 mg
Arginine:0.21 g
Non-essential amino acids
Alanine:0.19 g
Aspartic acid:0.28 g
Betaine:~
Cystine:83.20 mg
Glutamic acid:1.08 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.35 g
Serine:0.19 g
Tyrosine:0.11 g
Fats Total:1.15 g
Saturated fatty acids:0.30 g
Monounsaturated fatty acids:0.55 g
Polyunsaturated fatty acids:0.24 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:4.16 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.13 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.55 g
[18:1 cis]:0.55 g
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.22 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.80 mg
[18:3 Ω-3 c,c,c]:20.80 mg
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.94 g
Caffeine:~
Theobromine:~
Product Type:English
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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